Olive Oil

Olive oil is a cornerstone of Mediterranean cuisine, known for its rich flavor and numerous health benefits. Extracted from the fruit of olive trees, it comes in various grades, with extra virgin olive oil being the highest quality. This variety is cold-pressed and unrefined, retaining the natural flavors and nutrients of the olives, making it ideal for dressings, dips, and finishing dishes. Olive oil is celebrated not only for its culinary versatility but also for its health benefits, which include heart health, anti-inflammatory properties, and a high content of antioxidants. It plays a vital role in many traditional dishes, particularly in Greek, Italian, and Spanish cuisine, where it’s used in everything from salads and marinades to sautéing and roasting. Olive oil’s long history, stretching back thousands of years, underscores its importance in both diet and culture, making it a trusted ingredient in kitchens around the world.