Apple Cider Vinegar

Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It has been used for centuries for its potential health benefits and culinary applications. ACV is produced through a two-step fermentation process, where apples are crushed and combined with yeast to convert their sugars into alcohol. Bacteria are then added to ferment the alcohol into acetic acid, giving the vinegar its characteristic sour taste and strong aroma.

Known for its versatility, apple cider vinegar is used as a natural remedy for digestive health, weight management, and skin care, as well as a key ingredient in salad dressings, marinades, and sauces. It contains beneficial compounds like acetic acid, vitamins, and enzymes that are believed to promote gut health, regulate blood sugar levels, and support overall wellness. When used properly and in moderation, apple cider vinegar can be a valuable addition to both your kitchen and wellness routine.

With its long-standing presence in traditional medicine and modern wellness, apple cider vinegar continues to be a trusted household staple.