Eight Ways to Make Your Kitchen a Sanctuary of Wellness

Promote Well Being

07 Oct 2022

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Eight Ways to Make Your Kitchen a Sanctuary of Wellness

The kitchen is the heart of the home. It’s where we gather to nourish our bodies and souls. But too often, our kitchens become cluttered and chaotic, making it hard to find joy in cooking and eating. If you’re ready to create a beautiful and functional kitchen, here are ten tips to get you started. From adding plants to the room to cooking with mindful intent, these tips will help turn your kitchen into a relaxing oasis.  

1- Keep a clean and organized kitchen.

The kitchen is the heart of the home and maintaining a clean and organized space is essential for promoting well-being. A cluttered kitchen can quickly become a breeding ground for bacteria, leading to illness. In addition, a messy kitchen can lead to stress and food contamination. . To keep your kitchen clean and organized, start by decluttering surfaces and putting away any non-essential items. Then, create a cleaning schedule and stick to it! Wipe down surfaces regularly, sweep and mop floors weekly, and deep-clean appliances monthly. In addition, take the time to organize your pantry and cabinets so that everything has a place. You can create a safe and inviting kitchen by following these simple steps.  

2- Have healthy snacks and meals available.

A healthy diet is an essential part of maintaining a healthy lifestyle. By having nutritious snacks and meals in your kitchen, you can ensure that your body gets the nutrients it needs to stay fit. Of course, finding time to cook a meal from scratch can be tricky. That’s why it’s best to have quick and easy recipes when you have to get dinner on the table in a hurry. And don’t forget about breakfast! Skipping breakfast can make you more likely to overeat later in the day, so be sure to have some healthy breakfast options. By planning ahead of time and stocking your kitchen with healthy food options, you can set yourself up for achieving your fitness goals.  

3- Get rid of gadgets and appliances you don’t use.

Take a look around your kitchen. How many appliances and gadgets do you see that you never use? If your answer is more than one, it might be time to declutter. Not only will getting rid of unused kitchen items help to declutter your space, but it can also promote well-being. When surrounded by clutter, relaxing and feeling at ease can be challenging. However, a clean and organized space can help reduce stress levels and promote a sense of calm. So, to promote well-being in your home, start by decluttering your kitchen. You might be surprised at how good it feels to let go of things you no longer need.  

4- Bring in fresh flowers or plants.

A kitchen is typically one of the busiest rooms in a home, and it can often feel like a utilitarian space. However, adding a few fresh flowers and plants can help to promote a sense of well-being in your kitchen. While the plants’ natural colors and scents help boost your mood, its air-purifying properties can help clean the air by absorbing harmful toxins and releasing oxygen. These benefits mean that bringing a touch of nature into your kitchen can positively impact your physical and emotional health. 

Moreover, studies have shown that being around plants can lower stress levels, improve cognitive function, and increase energy levels. So if you’re looking for a way to make your kitchen more inviting, try adding a touch of nature. You may find that you enjoy your time in the kitchen more than ever before.  

Also Read: Health Benefits of Hiring a Personal Chef

5- Fill your kitchen with soothing colors and textures.

While the jury is still out on whether or not your kitchen’s color scheme can affect your mood, there’s no denying that certain hues and textures can create a more inviting and peaceful space. To promote well-being in your kitchen, consider filling the room with soothing colors and textures. Warm earth tones, like terra cotta and bronze, encourage relaxation, while cool blues and greens can help boost energy levels. Adding textured accents, like rugs, curtains, or even plants, can also help to create a more inviting atmosphere. And, of course, don’t forget the power of a good scent. Incense, candles, or even essential oils can help to transform your kitchen into a haven of peace and relaxation.  

6- Incorporate healthy cooking methods.

As any health-conscious individual knows, what we cook and eat at home significantly impacts our overall well-being. While relying on quick and easy processed foods may be tempting, these convenience items are often high in unhealthy fats, salt, and sugar. In contrast, meals that are cooked from scratch using fresh ingredients can not only be healthier but also more delicious. Fortunately, it is possible to incorporate healthy cooking methods into your kitchen without sacrificing taste or convenience. For example, try grilling, broiling, or roasting foods instead of frying them in oil. These methods not only require less fat but can also help to bring out the natural flavors of food. In addition, when preparing meals ahead of time, try including plenty of vegetables and whole grains. By making simple changes like these, you can promote better health without compromising flavor or ease of preparation.  

7- Use your kitchen for social gatherings.

The kitchen is often seen as the heart of the home, and for a good reason. Not only is it where we prepare our meals, but it’s also a place where we gather with family and friends. Studies have shown that social gatherings in the kitchen can positively impact our well-being. Whether enjoying a cup of coffee with a friend or sharing a meal with loved ones, spending time in the kitchen can help reduce stress and promote togetherness. So next time you’re planning a social gathering, consider using your kitchen as the setting. Not only will you create lasting memories, but you might also boost your mood.  

 8- Make time for self-care in your kitchen.

It’s no secret that the kitchen can be a stressful place. Whether you’re trying to cook a complicated recipe or dealing with family drama, there’s always a possibility for things to go wrong. That’s why making time for self-care in your kitchen is essential. Taking a few minutes to relax and recharge can help you feel more capable of dealing with whatever comes your way. And there are plenty of easy ways to do it! For example, try brewing yourself a cup of tea or taking a moment to appreciate the smell of your favorite meal cooking. You could also light a candle or put on some soothing music. Whatever you do, make sure it’s something that makes you feel calm and happy. Taking care of yourself is essential for promoting well-being, so don’t forget to do it in your kitchen too. 

To summarize, making your kitchen a wellness sanctuary is about more than just the food you put into your body. It’s also about the environment you create for yourself. By following these simple tips, you can turn your kitchen into a place where you can cook, relax, and recharge. What changes will you make in your kitchen today?   


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Aphrodisiac Recipes for Valentine’s Day - CookinGenie Blog

14 Feb 2022

You’ve heard the word aphrodisiac before, and often, the first thing that comes to mind is something like oysters. But, truth be told, there are actually more foods that are considered aphrodisiac or aphrodisiac recipes to help you and your partner get in the mood this Valentine’s Day and beyond.

What is an Aphrodisiac?

Aphrodisiacs are foods that are believed to help stimulate human desire. As eating a great meal is always a pleasurable experience, these foods are thought to go a step further in heightening sexual emotions.

Historically, there are five different types of aphrodisiacs and why they are said to arouse passion.

  1. Exotic foods were thought to be erotic because they were rare and expensive compared to more everyday foods in the past.
  2. Spicy hot foods were thought to fire up passion through their spicey heat, while more bland foods were said to have the opposite effect.
  3. Foods that resemble the sexy parts of your body were also thought to be aphrodisiacs, such as oysters and asparagus.
  4. In addition, eating reproductive parts of animals, such as caviar, was believed to be an aphrodisiac.
  5. Finally, foods that were to stimulate your senses were also considered to be aphrodisiacs. When you eat, you’re doing more than just fueling your body. You’re engaging your senses. You’ll use sight, scent, touch, and taste during a meal, and it’s believed that these foods help heighten your sensual feelings through these senses.

While scientifically speaking, no studies have been done to examine the claims that these foods work to increase your libido, it can be a more personal experience that helps spark a fire. Food works to create a pleasant atmosphere, and that can be enough to help stimulate your evening. Keep in mind what helps to create a more romantic evening will depend on the person. Someone that can’t stand seafood probably will not appreciate your attempt to use oysters to stimulate their senses, while chocolate may be more of a boon than you realize this Valentine’s Day.

Examples of Aphrodisiacs and Aphrodisiac Recipes:

  • Chocolate: Between the taste and how the silkiest chocolate melts in your mouth, it’s easy to see why chocolate has made the cut on this list. Chocolate can help to make anyone feel good. Don’t forget that this Valentine’s Day, when you book with CookinGenie, you’ll receive a complimentary Chocolate Mousse to enjoy after your dinner. If Chocolate Mousse isn’t exciting, you can also try the Chocolate Peanut Butter Fudge Bars or the Red Velvet Cupcakes with Creamy Frosting.
  • Asparagus: Asparagus is a healthy food that offers plenty of potassium and vitamin E, which are both excellent for helping to improve overall health and sexual health. Plus, it doesn’t hurt that it’s shaped rather conveniently to be added to this list. For your Valentine’s Day menu, you may want to try Garlic Butter Steak Bites with Oven Roasted Potatoes and Asparagus or the Lemon-Herb Salmon with Parmesan Crusted Asparagus and Mashed Potatoes.
  • Finger Foods: There’s something sensual about finger foods that adds them to this list. Not using utensils and being able to feed each other easily helps to give this food an added layer of allure. Charcuterie can be a fun addition to your Valentine’s Day dinner.
  • Hot Peppers: When you want to kick things up a notch for your palate, hot peppers like jalapenos can be great for adding hot flavors to any recipe. Thanks to the capsaicin in the peppers that give them that spicy effect, your heart rate increases, your endorphins start pumping, and it stimulates your nerve-endings. All-in-all sounds like a great time! Here are some tremendous CookinGenie options that feature peppers: Jalapeno’s Cheddar Cornbread, Baked Lemon Wings With A Kick And Homemade Ranch, and Veggie Pad Thai.
  • Brussel Sprouts: Before you dismiss these little green balls, Brussel sprouts have a lot to offer regarding male libido. These tasty guys have Indole-3-carbinol, which helps reduce estrogen in men and helps to spark desire. Some choice dishes that feature these humble veggies include Roasted Brussels Sprouts and Stuffed Salmon with Roasted Potatoes and Brussel Sprouts.

Setting the Right Mood

Now that you’ve got an idea of some of the best meals to add to your Valentine’s Day, the next thing to consider is how to set the right mood for your special dinner. Although you’re at home, that doesn’t mean that you can bring the romantic restaurant feel to your house. So think about how you can go about setting the right mood.

One of the things that romantic restaurants offer is the ambiance. Music, lighting, and more combine to create the perfect Valentine’s Day dinner atmosphere. Pick out romantic selections for the music you and your special someone enjoy. Classical music, R&B, jazz, and other musical selections can work. You’ll also want to find ways to mute your lighting. You may need to add some candles around the table if you don’t have a dimmer switch. Plus, you can add a nice tablecloth on the table from vintage lace that’s a family heirloom or go with a classic Italian restaurant-style red and white checked cloth.

Another thing to consider is plating. The way that your food is presented helps to evoke being in a nice restaurant. It’s time to break out your fine china and silverware to add to the ambiance. Slopping food on the plate doesn’t add to the presentation. You’ll want to plate it carefully, so you’re not ignoring one of the most important senses of sight when it comes to eating.

Let CookinGenie Help Your Valentine’s Day

Give CookinGenie a try this Valentine’s day with these dishes featuring these aphrodisiac recipes. You and your special someone will dine on a meal specially prepared in your kitchen by a professional chef. Make Valentine’s Day a special day where you won’t have to worry about shopping, cooking, or even having to clean the kitchen afterward—leaving you with plenty of time to enjoy the rest of your date night. Check out these fun dishes and more on the CookinGenie website to find the perfect Valentine’s Day meal, whether you believe in the effects of aphrodisiacs or not.

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Charcuterie - CookinGenie blog

26 Apr 2021

Whether it be displayed out at your dinner party, the beginning of date night, or accompanying your favorite bottle of wine, a charcuterie board is a perfect accouterment. Charcuterie (pronounced “shahrkyut-uh-ree) is the French word for the art of cookery dedicated to the preparation of preserved meats, typically pork. The name charcuterie dates back to 15th-century shops which sold many different styles of pork, from terrines and pâtés to hams and sausages. They also specialized in confit, another preservation style involving slowly cooking protein in its rendered fat, for other delicacies like foie gras, a preparation of fatty duck or goose liver. The chef that runs the establishment is referred to as a Charcutier. In a more modern French kitchen, charcuterie is typically handled by a Garde Manger, a chef who is in charge of cold items like salads, cold soups, fruit, and charcuterie.  

Before they got to dinner parties: the origins of Charcuterie 

Charcuterie started as a way of life for people who were looking to preserve what they had excess of. Someone could take and eat what they could fresh from their kill and smoke or cure what they couldn’t currently use or didn’t want to go bad. Early examples of American cookbooks have recipes for a preserved culinary survival food called Pemmican, which is a loaf of dried beef, berries, and tallow to form a high-energy, simple food source. This was introduced by Native Americans and then eventually adopted by European fur traders and then found its way to the arctic as it was easy to prepare and would last for a long time before going bad.  

In modern kitchens, when you see a charcuterie board on a dinner party menu, it refers to an artisan-level crafted assortment of meats and sometimes cheeses that seek to work as something to nibble on before the main course. It is often selected with the flavor profile of the wine, menu, or season in mind. In the summer, a cool and crisp Moscato will cut through a razor-thin slice of a rich prosciutto or serrano ham. Likewise, spicy dried chorizo or soppressata will help finish that bottle of bold, tannin-rich Cabernet Sauvignon on a cold winter night.  

In general, charcuterie typically has three main branches: whole-muscle, pâtés, and cured sausages. Whole muscle typically refers to a whole loin of muscle, cured in salt and sometimes spices. It can include anything from American Bacon, Prosciutto, Speck, Jamon Serrano, Country Ham, Pancetta, Bresaola, Cappocollo, Guanciale, and Lardo. Pâtés can be any type of culinary preparation of forcemeat, herbs, fats, and spices. The most famous one people would know by name is probably pâté de foie gras, made from the livers of fattened geese, but most cultures around the world have their own takes on meat-pastes. Cured sausages cover anything from the pepperonis and salamis that you find in your local deli to finely crafted dry-aged Spanish Chorizo or French Saucisson.  

Nowadays most specialty grocers, Mediterranean wine bars, and some high-end pubs will carry a varying assortment of curated meats and cheeses. In Cleveland, we even have access to locally made craft cheese and charcuterie. Places like The Brooklyn Cheese Shop and Astoria Cafe & Market, produce many varieties of their old-world preparations and recipes. If you are looking to assemble a charcuterie spread for your dinner party guests, CookinGenie can help. There are many Genies who can create this incredibly classy looking starter for your guests.  

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Guests with Food - CookinGenie

28 Sep 2021

Cooking for someone with a severe food allergy can be intimidating. And with food allergies on the rise, it’s becoming more common than ever. You want people to enjoy your food. But you would never want to be responsible for giving someone a severe allergic reaction.

Thankfully, with the right knowledge and planning, cooking for guests with severe food allergies doesn’t have to be daunting. It will take some extra steps, but it’s always better safe than sorry. Here are some things to remember before cooking for guests with food allergies.

Know your allergens and their severity

People can have food allergies to just about anything. But food allergies, which are not the same as food sensitivities and intolerances, are not all created equal. Some people have allergies with mild symptoms like hives and a stomachache. Others may have allergies that could cause life-threatening anaphylactic shock, which may include dangerous symptoms like a swelling throat, fainting, wheezing, and trouble breathing.

While all allergies have the potential to be severe, certain ingredients are far more likely to cause extreme reactions. The 8 most common severe allergens are milk, eggs, fish, shellfish, peanuts, tree nuts, soy, and wheat.

It’s important to understand the complexities of these allergies. Someone who’s allergic to milk can’t eat other milk-derived products such as cheese, yogurt, or ice cream. And while some of these allergies sound very similar, they can be different. For example, someone may be allergic to almonds, but not peanuts. Or they may be allergic to shrimp and scallops, but salmon is fine. Whatever the case may be, make sure you talk to your guests and understand exactly what it is they’re allergic to.

Avoid allergens entirely in the meal

Some people tend to think that if a guest has an allergy, they can just leave out that ingredient for that guest and it’ll be fine. While this may be true for some, in cases of severe allergies, the allergic person may not even need to directly consume the allergen to have a dangerous reaction. For example, an invisible trace of peanuts that can be spread through the air onto a dish may be enough to trigger an anaphylactic reaction to peanuts. So, if possible, it’s best to leave the allergen out of the entire meal, even for those who aren’t allergic to it.

Check labels

Reading labels can be a pain, but it’s an important safeguard against allergic reactions. Sometimes ingredients can have unexpected allergens. For example, Worcester sauce, which is a popular condiment for steak and burgers, often contains anchovy paste, making it unsuitable for people with seafood allergies. But, by the name, look, and flavor it, you would never know, making reading the labels all the more important. By law, common allergens are bolded on the bottom of the label, making it easier to identify them.

Additionally, because just a trace amount of an allergen can cause a reaction, you need to watch out for any possible exposure. Some foods, like prepackaged cookies, may not actively contain nuts but may be processed in the same facility as almonds. In this case, those cookies would not be safe to serve to someone with a severe nut allergy.

Clean and sanitize the kitchen

Before beginning to cook for someone with a severe food allergy, be sure to thoroughly clean and sanitize the kitchen, including surfaces and utensils you will use. There’s no telling if there may be trace amounts of the allergen floating around the kitchen. So, to be safe, give everything a good cleaning beforehand.

Be prepared for the worst-case scenario

If you take all the proper steps to protect against food allergies, you should have nothing to worry about. But just in case, you should be prepared to handle a severe allergic reaction. Make sure any guests with food allergies are carrying their EpiPen on them. Also ensure that someone in your party knows how to properly inject an EpiPen as the person having the reaction may not be capable of injecting it themselves.

The EpiPen will help immediately ease the symptoms of the reaction. While one person is injecting the victim with the EpiPen, someone else should call 911 to get the victim professional medical aid. While waiting for the ambulance to arrive, try to keep the victim calm while lying on their back.

Anaphylactic reactions are scary, but if handled properly, everything should turn out fine. Less than 1% of anaphylactic reactions from food are fatal, according to the national institute of health.

CookinGenie takes allergies seriously

At CookinGenie, the chefs know that protecting customers from allergies is of the utmost importance and they’re experienced in cooking for people with serious allergies. Genies can modify orders to fit around allergies and the support team will work with every customer to craft the best meal.

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