Health Benefits of Hiring a Personal Chef

Health Benefits of Hiring a Personal Chef

26 Jul 2022


Health Benefits of Hiring a Personal Chef

It’s no secret that a balanced diet is the key to a healthy lifestyle, and home-cooked meals are the best way to meet those daily nutrient requirements. But for the majority, following a diet plan with their busy schedule is impossible. If you struggle to prepare healthy, fresh meals for yourself and your family daily, you might benefit from hiring a personal chef. 

Having a personal chef prepare your meals will make it much easier to develop a healthy lifestyle. You will also be able to spend quality time with your family and ease the pressure of cooking and cleaning. 

To ensure that your family is eating well, a personal chef can step in to help meet your family’s needs for quality, nutritious food in the following ways. 

No Stress of Planning Meals or Shopping

Planning your daily or weekly meals and shopping for the required ingredients is part of the job of your private chef. It means you don’t need to go through the stress of buying groceries, preparing meals, and cleaning up the kitchen. 

Without a personal chef, juggling kitchen chores, hectic work schedules, and kids’ after-school activities affect your stress level. Following this routine daily, sooner or later, takes a toll on your mental and physical health. 

However, with a personal chef at home, you can have enough time to look after your other priorities and enjoy quality time with your family. 

Better Portion Control with Less Wastage

While keeping a check on your diet is a task in itself, it gets more challenging when you also need to control the portions for every meal. Inexperienced home cooks can overestimate the quantity, making you consume more calories and ruin your hard day in the gym. 

With the convenience of a personal chef, you can be assured that the food gets prepared in the right portion sizes with little or no wastage. 

Meet Daily Nutritional Requirements with No Compromise on Taste 

Preparing wholesome, nutritious meals that taste like restaurant food but without unhealthy ingredients requires skills that personal chefs know better than home cooks. As a dietician helps you make healthy and nutritious food choices, a personal chef ensures you meet those nutritional requirements through the food prepared by him without compromising taste. 

Food Gets Prepared, Keeping Dietary Restrictions and Allergies in Check 

A personal chef knows multiple ways to prepare the same dish with different ingredients. This talent allows them to cater to clients with varied dietary specifications efficiently. 

If you are allergic to some ingredients or your doctor has suggested avoiding something specific (like trans-fat to manage your cholesterol level) a personal chef can help. Your chef can produce meals accommodating such restrictions while not depriving you of your favorite dishes. Expecting mothers can also hire a private chef to satisfy their cravings without overlooking dietary constraints. 

Freshly Cooked Food is Healthier   

Studies have proved that fresh, home-cooked meals are healthier than those ordered from fast food outlets. Still, people tend to prefer having the latter accusing their busy lifestyle and not having the time to cook. In the long run, such a lifestyle causes health risks, and thus one must consider home-cooked meals freshly prepared by a personal chef. 

With a personal chef, you can enjoy the taste of restaurant-style food (if that’s what you crave) without the hacks (high sugar and fat) used by eateries. What sweetens the deal, even more, is how hiring a personal chef is more affordable than spending time and money ordering online and visiting restaurants. 

Book A Personal Chef Now 

Now that you know the health benefits of hiring a personal chef, book one today and let him cook and customize your meals to support your health goals and nutritional needs. When you eat meals prepared using fresh groceries (bought by the chef), you can always stay on track as you strive to maintain your health. You will not need to waste time agonizing over menus, shopping, and preparation, as you can count on your personal chef. 

Related Post

Foods to know the Difference Between Food Allergies, Intolerances &Sensitivities

01 Oct 2021

We’re all familiar with food allergies, but nowadays you constantly hear terms like “sensitivity” and “intolerance” to different foods. These three terms often get lumped together, but they’re unique conditions that elicit different responses from the body and have varying levels of seriousness. So, what do all these terms mean? And how should they affect your cooking?

Food allergies

Of the three, food allergies are the most serious. A food allergy is an immune response in your body, usually diagnosed by an allergist with a formal test. The cause of food allergies is still unknown, but the body perceives a harmless food as a threat and in response releases an immune hormone called histamines to “attack” that food it sees as harmful. The release of these histamines causes various symptoms such as hives, nausea, dizziness, and vomiting. The onset of symptoms from an allergic reaction is usually immediate.

In cases of extreme allergic reactions, the victim can go into anaphylaxis, a rare allergic condition which can cause fainting and restricting airways. Anaphylaxis requires emergency medical attention and can be life-threatening.

People can be allergic to almost anything, but the most common severe food allergies are milk, eggs, soy, peanuts, tree nuts, fish, wheat, and shellfish.

Allergic reactions from food can range from a slight itch in the ears to a fatal case of anaphylaxis, and just a trace amount of the allergen can be enough to cause a dangerous reaction. Even those who believe they have a “mild” allergy may have a severe reaction any time they consume that allergen, so it’s best to avoid it altogether. Cooking for someone with a food allergy must be done with great caution.

Food intolerances

While food intolerances are not as serious as allergies, they can cause significant illness and discomfort. An intolerance is not an immune response like an allergy, but instead is marked by the body’s inability to digest certain foods. Most food intolerances cause uncomfortable symptoms including stomach pain and diarrhea, but they are never life-threatening. Food intolerances are usually diagnosed by a doctor and symptoms often take several hours after eating to occur. Some common food intolerances are to lactose, a sugar found in cow’s milk, and wheat.

Unlike with allergies, those with food intolerances can usually have small amounts of the food they’re intolerant to. For example, those with a lactose intolerance may be able to have a little bit of grated parmesan cheese on a pizza or a touch of heavy cream cooked into a soup, but a spoonful of yogurt may make them sick. Similarly, someone with a mild intolerance to gluten may be able to have a dash of soy sauce over rice, but not a bowl of pasta.

There are, however, some more severe intolerances. Celiac disease is a rare intolerance to gluten, a protein found in wheat, that can cause severe stomach pain, diarrhea, and violent vomiting. People with Celiac disease cannot have any traces of gluten.

Food sensitivities

Compared to food allergies and intolerances, food sensitivities have the mildest of reactions. Similar to an allergy, food sensitivity is an immune response so it can affect multiple organs with a wide range of symptoms including headaches, fatigue, rashes, and nausea.

The reaction from a food sensitivity can begin hours, or even days, after eating. Because of the delayed onset, food sensitivities can be hard to pinpoint and many of them go undiagnosed. Food sensitivity to gluten, for example, can be as simple as generally feeling tired a couple of days after eating bread. A good way to figure out if you have food sensitivity is to systematically eliminate certain foods from your diet for a week or two at a time to see if there’s a change in how you feel. You can also get tests for certain food sensitivities.

For many people with food insensitivities, a moderate amount of the ingredient will not lead to symptoms. However, as with allergies and intolerances, the level of sensitivity varies from person to person.

The bottom line

Food allergies, intolerances, and sensitivities are all challenging conditions that should be taken seriously when cooking. When cooking for others with any of these conditions, be sure to talk to them beforehand and fully understand the nature and severity of their condition. If it’s just a mild sensitivity or intolerance, you may be able to use a little bit of the ingredient to make the tastiest dish possible. But, if your guest has a severe food allergy, you should steer clear of that ingredient.

At CookinGenie, all allergies, intolerances, and sensitivities are taken very seriously. CookinGenie chefs undergo a rigorous interview process, and they are adaptable to different dietary restrictions. The CookinGenie support staff will also work with you closely to ensure your meal meets your requirements so that you can sit back, relax, and enjoy a delicious homecooked meal.

Read More

save time with personal chef - CookinGenie blog

26 Nov 2021

At first glance, most people don’t think much about the benefits of hiring a personal chef to come in once in a while to prepare a meal. For many, all they focus on is the fact that they’ll have a professionally cooked meal. However, when you consider having one less meal to cook, you can start seeing how you can save a lot of time using a personal chef through CookinGenie. 

Eliminate Planning 

Meal planning doesn’t come easily for everyone: 

  1. It can take up a great deal of your time to go through recipe books and ingredient lists to find something you want to make during the week. 
  2. You’ll need to figure out if you have to make the recipe larger or smaller to fit your family’s needs. You’ll also have to decide if it needs to be changed up to suit everyone’s tastes in your home, such as substituting one item for another because of a food allergy. 
  3. You’ll have to write out the grocery list that you must remember to take with you before going grocery shopping. 

Estimate that this takes you at least 20 minutes or longer. 

Reduce Shopping Time 

Picking up groceries for a fresh gourmet dinner often isn’t done with your regular grocery shopping trip. To get the freshest ingredients, you’d want to stop by your grocery store on the way home. That can take up at least a half-hour of time, if not longer, as often the grocery store lines are even longer after work. There’s a good chance it may take up to an hour to find everything you need and go through the checkout. 

No More Cooking Time 

Once you get home with the ingredients you need to make your special meal, it’s time to start prepping the food and get to cooking. Washing everything, chopping it up, and pulling out all of the cookware takes time. Then, you have to actually begin cooking. Depending on the meal you’re planning on making, this could take a short time or over an hour. After planning, shopping and cooking, you could be an hour or more into handling your dinner. 

Relish Your Food 

Then, it’s time to eat. Do you ever feel like you can’t enjoy the meal you’ve made because all you can think of is the next step? Taking your time to eat and really enjoy your meal means it’s that much longer until you can tackle the kitchen to clean it up and get ready for the morning. A personal chef means that you can focus more on what you’re eating rather than trying to eat as fast as you can to move on to the next task. When you have a gourmet dinner skillfully prepared for you, you’re going to want to take your time and savor every bite you take. 

Save on Clean-up Efforts 

After you’ve prepared a meal, it’s time to clean the kitchen. If you took an easy way out with dinner, such as a TV dinner, there might not be much clean-up. However, even a simple dish of spaghetti with jar sauce can dirty up your kitchen pretty easily. Doing the dishes at the end of your day can often equate to another half hour to an hour of time. That means you’re up to a few hours of tasks after you’ve come home from work.  

Additional Meals 

What about tomorrow’s lunch? It can be time-consuming getting a meal prepped for the next day. You don’t want to deal with it when you’re rushing out the door in the morning to start a new day, so it’s better to get it done at night before you go to bed. You find something in the fridge and pack it up. That may take you another 15 minutes or longer to handle before you can do something else with your time. 

Same Meal Using a Personal Chef 

When you use a personal chef through CookinGenie, you cut down this time considerably. Your personal chef will handle the grocery shopping, cooking, and cleaning up after you’re done. You still get the chance to relish your food without having to focus on all the other factors that come with making dinner. Spend time talking with your family and enjoying the great food you didn’t have to prepare. Plus, you no longer have to worry about those additional meals when you order a more significant portion. You can take your leftovers to work the next day or pack your child’s lunch easily. 

 By using CookinGenie for a personal chef just one evening a week can save you several hours that you can use to do anything else you’d want to handle. Multiply that by a few times a week, and the time really adds up. Plus, you get all of the other benefits from having a visit from a personal chef, such as freshly cooked meals made by a skilled individual. You don’t have to rely on your skills or regular menu for putting dinner on the table. Be adventurous and enjoy a nice variety of foods beyond what you feel comfortable making at home for yourself and your family.  

Save Time Through the Website 

The website makes it easy for you to save time, as well. Meal planning can take up a great deal of time. With CookinGenie, you’ll be able to easily search for a personal chef, schedule a time, and pick a meal along with determining your portion size. The portal makes it easy for you to set up your next professionally cooked meal. Of course, you may find yourself scrolling to discover new menu options or chefs to expand your options. 

 Ready to see how many hours you can save in a week when you use a personal chef through CookinGenie? Book a meal today through our website to start seeing the time benefits that come with our service. You’ll wonder why you didn’t do it sooner as you enjoy a home-cooked meal. 

Read More

A Guide to Visiting Ohio Wineries and Vineyards 1

05 Nov 2022

A visit to Ohio’s wine country is a perfect way to spend a day or two exploring this beautiful state’s countryside. With over 250 wineries and vineyards spread out across the state, there’s sure to be one (or more) that you’ll find worth exploring. Whether you’re a seasoned oenophile or just starting your wine journey, Ohio’s wine scene has something for everyone. So don’t wait; grab a map and plan your next adventure.  

Types of Ohio Wines 

Ohio is home to various vineyards and wineries, producing a wide range of wines. The state’s climate is well-suited for growing wine grapes, and the soil is rich in nutrients. As a result, Ohio wines tend to be fruity and full-bodied. The most famous wines produced in Ohio include Cabernet Sauvignon, Chardonnay, Merlot, and Riesling. In recent years, Ohio wineries have also begun experimenting with alternative grape varieties, such as Norton and Traminette. As the state’s wine industry grows, more unique and flavor-packed wines emerge from Ohio’s vineyards. 

 Tips for Visiting Ohio Wineries/Vineyards 

Ohio is an excellent destination for wine lovers. Here are some tips for planning a visit to Ohio’s wine country: 

  1. Do your research: Ohio’s wine region is spread across five distinct areas, each with its wineries and vineyards. Spend time researching which site you’d like to visit, and then list the specific wineries you’re interested in seeing.
  2. Plan your itinerary: Once you’ve decided which wineries you’d like to visit, map out your route and plan your itinerary. This planning will help ensure you make the most of your time in wine country.
  3. Pack appropriately: Be sure to pack comfortable shoes, clothing, and any snacks or food you might want while exploring Ohio’s vineyards. And don’t forget your camera – you will find plenty of photo ops among the vines!
  4. Taste before you buy: Many wineries offer free tastings, so be sure to take advantage of this opportunity to sample the wines before making any purchases.
  5. Know your limits: It’s easy to get carried away when tasting different wines, so be sure to pace yourself and know your limit. Designated drivers are always a good idea when touring a wine country.
  6. Ask questions: The staff at Ohio’s wineries are always happy to answer questions about the wines or the winemaking process. So don’t hesitate to ask – they can help make your visit more enjoyable.
  7. Buy local: One of the best things about visiting Ohio’s wine country is having the opportunity to purchase wines that aren’t available in other states. So be sure to stock up on your favorites while you’re here!
  8. Support small businesses: Many of Ohio’s wineries are family-owned and operated. When possible, buy directly from the source – your support helps keep these small businesses thriving.
  9. Enjoy the scenery: Besides being home to some excellent wines, Ohio’s wine country is also incredibly scenic. So take some time to enjoy the views as you tour different vineyards.
  10. Have fun: Ultimately, the best thing about visiting Ohio’s wine country is simply enjoying yourself and discovering some new favorite wines along the way. So relax, explore, and most importantly, have fun! 

Places to Stay and Eat Near Ohio Wineries/Vineyards 

Ohio is home to a burgeoning wine industry, with hundreds of wineries and vineyards scattered across the state. Whether looking for a romantic getaway or a fun weekend with friends, there are plenty of great places to stay and eat near Ohio’s wineries. Here are our top picks: 

  1. The Inn at Cedar Falls: Nestled in the Hocking Hills region, The Inn at Cedar Falls offers breathtaking views of the surrounding countryside. The Inn also features a restaurant serving locally sourced cuisine, making it the perfect spot to relax after a day of exploring Ohio’s wine country.
  2. Sun Retreats Geneva on the Lake: This chic boutique hotel is in the heart of downtown Geneva, just minutes from some of Ohio’s best wineries. It offers luxury accommodation and an on-site gourmet restaurant, The Loft Restaurant & Lounge, making it the perfect base for your wine country adventure.
  3. The Safe House Bed & Breakfast: This charming bed and breakfast is in Mansfield, “The Fun Center of Ohio.” Within a short drive from many of Ohio’s top wineries, The Safe House Bed & Breakfast offers comfortable accommodations and a delicious breakfast, making it the perfect place to relax and recharge after a day of tasting wines.  
  4. Mapleside Farms: Located in Brunswick, Mapleside Farms is a working farm and cidery that offers a variety of activities for visitors to enjoy. In addition to sampling their award-winning ciders, you can also go on wagon rides, tour the farm animals, or take a scenic hike through the property. Make sure to save room for one of their fresh-baked pies!  
  5. The Winery at Versailles: If you’re looking for something more upscale, consider staying at The Winery at Versailles. This elegant bed and breakfast is located in the heart of Ohio’s Amish Country and offers exclusive access to the on-site winery’s tasting room. In addition to beautiful rooms and delicious wines, guests can enjoy a gourmet breakfast each morning.
  6. Deer Ridge Bed and Breakfast: This bed and breakfast is in the heart of wine country, within a few miles of many of the area’s top wineries. The Inn offers beautiful views of the surrounding vineyards, and the rooms are well appointed and comfortable.
  7. Gervasi Vineyard & Italian Bistro: For those who want to drink local while they sleep local, consider booking a room at Gervasi Vineyard & Italian Bistro. This Tuscan-inspired estate features vineyards and wineries, an upscale hotel, and an award-winning Italian restaurant. So whether you’re looking to sip some wine or savor some pasta (or both!), Gervasi has you covered.
  8. The Lakehouse Inn: For a more luxurious experience, you can check out The Lakehouse Inn, Geneva. This historic Inn is located on the shores of Lake Erie and features elegant accommodations and palatable cuisines. And, of course, you’ll have access to the Inn’s private beach and dock.

A Few Can’t-Miss Ohio Wineries and Vineyards   

Each Ohio winery and vineyard comes with its unique atmosphere and offerings. Here are some of the best that you should not miss: 

  1. Buckeye Winery: This award-winning winery produces a wide variety of red, white, androsé wines, sparkling wine, and dessert wine. They also offer a selection of local craft beer and cider.
  2. Chateau Tebeau: Visitors can tour this beautiful century-old castle and taste various estate-grown red and white wines. The property also features an on-site restaurant serving French-inspired cuisine.
  3. Debonne Vineyards: This family-owned winery offers tastings and tours of their picturesque vines and various red, white, and rosé wines. They also host several special events throughout the year.  
  4. Gervasi Vineyard: This Tuscan-style vineyard is set on 55 acres of rolling hillsides and features a diverse selection of red, white, and dessert wines. They also have an on-site café serving Italian-inspired cuisine.
  5. Maize Valley Winery & Craft Brewery: In addition to offering tastings and tours of their property, this picturesque winery also has an on-site brewery and distillery. They offer a wide range of reds, whites, rosés, sparkling wines, beer, cider, spirits, and more.
  6. The Winery at Versailles: This family-owned winery produces a variety of reds, whites, rosés, ports, sherries, and sparkling wines made from Ohio grapes grown in the Grand River Valley Viticultural Area (AVA). They also offer DIY winemaking kits. In addition to its many excellent wines, The Winery at Versailles is also known for its locally sourced food items, such as jams, jellies, sauces, and salsas, through its Country Gourmet shop.
  7. Three Oaks Vineyard: This scenic vineyard is set among rolling hillsides blanketed with native wildflowers. Wines produced here include Chardonnay, Cabernet Sauvignon, Merlot, Riesling, Vidal Blanc, and several fruit wine types. Three Oaks also has an on-site restaurant serving lunch & brunch items made from seasonal & locally sourced ingredients.

Final Tips   

Ohio may not be the first state that comes to mind when you think of wine country. Still, it is home to many outstanding wineries and vineyards offering stunning views and a chance to learn about the state’s rich viticultural history. However, when planning a visit, take the time to research the different regions and wineries in Ohio. Each area has its unique climate and soil, resulting in wines with distinct flavor profiles. 

And remember, many wineries only offer tours and tastings by appointment, so make sure to get reservations in advance. Finally, don’t forget to pack a picnic lunch! Ohio’s wineries are in some beautiful countryside, and there’s nothing better than enjoying a glass of wine surrounded by nature. With these tips, you will have a memorable experience at Ohio’s top wineries. 

Read More