Meal Prepping for Dinner? Cutting Through The Options

Meal prepping for dinner - CookinGenie

21 Apr 2021

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Meal Prepping for Dinner? Cutting Through The Options

Today, the age-old question of how to meal prep for dinner is more complicated than ever. With a range of different meal delivery services, prepared and frozen foods delivered to your doorand a wide market for takeout, the choices are seemingly endless. Now, entering the fray is a new service, CookinGenie, which rethinks the idea of dining at home by bringing a culinary expert into your home to prepare a delicious, home-cooked meal in your very own kitchen. So, with all these choices available, let’s look at the process, price, positivesand negatives of each to find out the option that might work best for you 

 

Meal Delivery Kits for Meal Prepping 

Meal Delivery Kits

Price: 

$-$$ With so many different meal delivery kits available, the prices can run anywhere from $5/meal to $18/meal. But for most mainstream services like Blue Apron or Hello Fresh, $10-12 per meal is standard.  

Process: 

Visit the website of one of the many meal delivery services, create a profileand begin choosing your dishesWith a few clicks, you can have boxes of fresh ingredients and recipes arriving as soon as the next day. Then, unpack the box, follow the recipe, and cook yourself a meal 

Pros:

  • The recipes are quick and easy to make.  
  • Feeling of accomplishment from cooking your own food 
  • You can customize the number of meals you want. 
  • Kits are accommodating to dietary restrictions and allergies.  
  • Precise portioning cuts down on food waste. 
  • The platform is easy to use, offers plenty of fresh, healthy choices. 

Cons: 

  • Kits come with excess packaging to get rid of.  
  • Subscription required. 
  • For hungrier eaters, portion sizes may leave a little bit to be desired.  
  • On occasion, ingredients may arrive spoiled.  
  • Dishes are not quite chef or restaurant quality.  
  • You still need to put the time and effort into cooking and cleaning up afterward.  
  • Usually supporting a large, multinational corporation.  
The bottom line:

Easier than shopping and cooking for yourself and cheaper than eating out, meal prepping kits are a good mix of affordability and convenience. But if you’re looking for a more memorable experience that you don’t have to cook yourself, there are better options out there. 

 

Ready to Eat/Frozen Meal Delivery Service 

Frozen Meal Delivery Service

Price:

$$ There are many different services that ship frozen meals to your door, and they can all fluctuate on price, with some high-end options out there. However, you can normally expect to pay about $11-15 per meal, plus shipping fees 

Process: 

Create a profile on a frozen meal delivery site such as Home Bistro, choose your meal(s) or meal plan(s)wait for delivery, and pop the box in the microwave to heat up. 

Pros:

  • Good variety of chef-inspired meals that come with protein, starch, vegetable, and sauce.
  • Many of the meals are highly tailored to specific diets such as weight loss, keto, and paleo. 
  • Most of the meals are ready to eat after just a few minutes in the microwave or oven 
  • Frozen meals can keep in the freezer indefinitely.  
  • No cleanup required.  

Cons:    

  • Many services don’t begin to offer free shipping unless you order a certain amount.  
  • Reheating frozen food can feel boring and impersonal; food may be bland 
  • Boxes may take a while to arrive. 
  • Sometimes food may come partially defrosted or not reheat evenly.  
The bottom line:

There’s no denying the convenience of being able to pop something in the microwave and have a hot meal in a few minutes. But while frozen meals have certainly improved from the days of supermarket TV dinnersthey’re more of an occasional fare than something you’d want to eat regularly.  

 

Takeout/Delivery

Takeout

Price:

$-$$ Depending on where you’re getting takeout from, the price can fluctuate greatly. 

The Process:

Call up a restaurant, go online to order, or use one of the many apps like DoorDash or Uber Eats to set up a pickup or delivery.  

Pros:

  • During the pandemic, it’s easier than ever to get takeout 
  • There’s a great variety of places to get fresh, healthy, delicious takeout from. 
  • Usually only takes about 30 minutes to get food.  
  • Supporting local businesses.  

Cons 

  • You have to drive to the restaurant or pay extra delivery fees. 
  • Generally, one can only get one type of cuisine at once and may not have leftovers to enjoy all week.   
  • If you have dietary restrictions or allergies, it could be tricky to ensure the meal fits your needs. 
  • Food apps layer on their service charges and those can add up. 
The bottom line:

Generally speaking, takeout is a relatively affordable, convenient way to have dinner once or twice a week.  

 

CookinGenie for Meal Prepping

CookinGenie for Meal Prepping

Price:

$$ Prices will differ by Genie and by dish, but most are between $10-$15 per portion. 

The Process:

Visit CookinGenie.com, type in your location, and you can browse through our many talented genies. You can look through each genie’s menu and profile individually, or search by dish or type of cuisine. Then, select the dishes you want to order and pick a time and date for a genie to come to your home and cook for you. They will arrive with everything they need, cook you a delicious meal, and restore your kitchen to the state they found it in.  

Pros: 

  • CookinGenie food is fresh, wholesomeand delicious.  
  • A skilled cook preparing restaurant-quality food for you adds a unique personal touch 
  • A wide variety of different cuisines and dishes are available at once. 
  • Service is accommodating to dietary restrictions and allergies.  
  • Generous, family-friendly sizes of 4 or 8 portions.  
  • Flexibility; date night, dinner parties, special occasionsweeknight family meals, and meal prepping can all be taken care of by CookinGenie
  • You don’t have to leave home, cook, or clean. 
  • Supporting a local business and local chefs.  

Cons: 

  • CookinGenie does require some planning ahead.  
  • May take a couple of hours after the Genie arrives for food to be ready.  
The bottom line:

In terms of affordability, CookinGenie is on par with takeout, cheaper than frozen meal delivery, and just a hair more than most meal kits. But that small difference is well worth it when you consider the superior food and convenience of not having to cook yourself. With so many options out there, it can be hard to decide what the dinner plan should be. But all things considered, in terms of taste and overall value for your hard-earned dollars, CookinGenie stands head and shoulders above the rest.


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ChickenPadThai -CookinGenie

23 Dec 2020

For many people, pad Thai—the delectable sweet, sour, and spicy stir fry of rice noodles, tofu, eggs, veggies, bean sprouts, crushed peanuts, and an umami-rich sauce that can be found on the menu of virtually every Thai restaurant in the US—is their first taste of Thai cooking.  

So, it’s interesting to learn that the dish that most Americans think of as the quintessential Thai food didn’t even exist until the mid-20th century 

In her book Materializing Thailandnutritional anthropologist Penny Van Esterik says that the dish was born out of prime minister Plaek Phibunsongkhram’s campaign throughout the 1930s and 40s to build a national identity for Thailand. Hoping to create a sense of pride in “Thai-ness” by uniting his country through culture, he changed the nation’s name from Siam to Thailand,  commissioned a new national anthem, banned local languages and dialects from schools, and set out to create a national dish.

(Also ReadTracing Tacos – A Journey Through Time)

Curiously, the main ingredient in the dish that Phibunsongkhramwho was known as Phibunpromoted isn’t even native to Thailand. Stir-fried rice noodles originated in China and were introduced to the kingdom of Siam by Chinese traders in the 1700s. But promoting a stir-fried noodle dish helped solve a serious problem that Phibun’s nation was facing: flooding and war had caused severe rice shortage, and encouraging people to eat noodles helped preserve the country’s precious rice supply.2 Phibun’s administration took the basic recipe for stir fried rice noodles and loaded it up with nutritious bean sprouts, onions, peanuts, eggs, meats, and a tamarind-based sauce, then encouraged vendors to sell the dish from street carts all over the country. It was, Phibun’s son later pointed out, the first fast food in Thailand.3   

Phibun’s efforts to make pad Thai part of his country’s heritage succeeded beyond his wildest dreams. Today, it is a staple of the Thai dietBeyond Thailand, it has become a beloved dish worldwide: In 2011, pad Thai ranked number 5 in CNN Go’s reader poll of the “World’s 50 Most Delicious Foods.”4 Wondering how this simple noodle dish became an international culinary superstarMark Padoongpatta professor of Asian and Asian American studies at the University of Nevada Las Vegas and the author of a history of Thai food, says this, too, was driven by the Thai government as an act of culinary diplomacy: in an effort to stimulate exports and encourage tourism, it established the Global Thai Restaurant Company, Ltd. to train chefs and send them around the world to open Thai restaurants5.     

And now, CookinGenie brings this beloved classic noodle dish tyour house. We offer three varieties of classic pad Thai—Chicken, Shrimp, and Vegetarian—cooked from scratch with wholesome, authentic ingredients like rice noodles, sweet-and-sour tamarind paste, spicy chile-garlic paste, and Thai preserved radish. Book your Genie to bring a true taste of Thailand to your very own kitchen. 

Read More

15 Jul 2020

What is CookinGenie? CookinGenie is a service where delicious and healthy home-cooked meals come with only a couple of taps on your smartphone. The twist is that the food is cooked right in your kitchen.

It’s not catering. It’s not meal kits. It’s not food delivery. It’s not frozen 500 miles away.

It’s made fresh with ingredients from your neighborhood grocery. Enjoy it fresh for lunch or dinner, or as leftovers after. CookinGenie is ideal for you, your family & small parties of less than ten people.

How does it work? Go online to CookinGenie.com and select your dish and a time for our Genies to come to your very own house and cook JUST for you, your family & perhaps a few friends. Then all you have to do is sit back & relax.

Wait, who are our Genies you ask? They are experienced cooks who make delicious foods. Some of them have worked in restaurants before. How do we know about their cooking? Simple, we taste their foods before they cook for you.

A restaurant inside your home. The world on your taste buds (yes we have cooks from diverse backgrounds). More YOU time, while dinner is taken care of.

Check us out today. Book a time with one of our Genies – then sit back & watch us conjure up your dinner. Sounds too good to be true? Yes…. it’s magical. Visit Now: cookingenie.com

 

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29 Oct 2019

Do It Yourself meal kits have been around since the early 2000’s and rose quickly in popularity. Globally the business size is well over $2B. So why has this service become so popular?

Most of these companies win customers with a free meal or a discount on their first order. With pre measured ingredients and easy to follow instructions they offer a solution to busy people who wanted to prepare fresh meals for. Some companies even offer specific menu’s catering to special diets such as Paleo, Vegetarian or Keto. As a concept it seems like a great solution to a common problem.

But all good things come with a downside. They offer fixed menus in rotation and limited options for variety. The portions don’t generally allow for left overs and the packaging creates a bulky excess amount of trash or recycling to deal with. Not to mention the work of actually preparing the food. Although they advertise saving time, by allowing you to skip a trip to the grocery store. They usually don’t provide more than a few meals a week, so you still end up at the store to buy staples. You also still have all the work of chopping, cooking and cleaning up after the meal. A task that is less time consuming for singles then for families.

Although this industry quickly blossomed, the bloom might be fading from the rose a bit. Blue Apron is the largest and most widely used meal kit delivery service (Followed by Hello Fresh and Plated.) Although they seem to be able to easily lure in customers with free meals and trial packs, they have trouble maintaining a customer base long term. In fact Blue Apron’s stock has dropped precipitously since its IPO in 2017. Per meal costs or around $10 without leftovers is an issue.

In conclusion these services fill a need for some consumers. Or are at the very least a good short-term solution for people who need a few quick easy meals in a busy season. But in the long-term families are still looking for something better. Something that actually saves time, produces less waste, and offers variety, and healthy food prepared from fresh ingredients. All at an affordable cost.

Allowing our Genies to cook you a fresh healthy meal in your own kitchen may go towards solving the problem that some of the DIY meal kit companies could not solve.

Refernces:

https://www.prnewswire.com/news-releases/global-meal-kit-delivery-service-market-worth-usd-8-94-billion-by-2025-hexa-research-300811555.html

https://slate.com/business/2017/06/blue-apron-customer-retention-low.html

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