Want to Avoid Holiday Weight Gain? Here’s What a Personal Chef Recommends

Personal Chef's Advice to Beat Holiday Buldge

23 Sep 2022

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Want to Avoid Holiday Weight Gain? Here’s What a Personal Chef Recommends

If you’re like most people, the holiday season is a time when unhealthy eating habits can easily creep in. Whether it’s Christmas cookies or New Year’s Eve champagne, it’s easy to let your guard down and indulge in things you wouldn’t normally eat. With some planning and some self-control, you can enjoy the holiday season without packing on the pounds. 

1- Be mindful of what you eat

The holidays are a time for family, friends, and, all too often, weight gain. If you’re determined to avoid adding extra pounds this holiday season, there are a few things you can do to stay on track.  

First, make sure to pre-plan:  

If you know, you’ll be attending a party where you may fall for unhealthy foods, eat a light meal beforehand so you don’t feel tempted to overindulge.  

When it comes time to fill your plate, be mindful of what you eat. Balance the Christmas cookies with some fruits and vegetables and limit yourself to one or two servings of each dish.  

It’s also important to stay active during the holidays. Take a brisk walk after dinner, go for hikes, or play tag with the kids.  

By following these simple tips, you can enjoy the holidays without adding extra weight.  

2- Choose healthy options at gatherings

If you’re like most people, gatherings tend to revolve around food. And while it’s OK to indulge in your favorite comfort foods occasionally, it’s essential to ensure that you’re also making healthy choices. After all, the last thing you want is to undo all of your hard work simply because a plate of cookies tempted you. By making sure to go for healthy options, you can help yourself stay on track without feeling deprived. There are plenty of delicious and nutritious foods to choose from, so there’s no need to fill up empty calories. Remember to make wise choices the next time you’re at a gathering; it will be easy to keep track of your weight.    

3- Portion Control: Don’t go overboard

Most of us have been there before: we start with the best intentions, vowing to eat healthily and watch our portion sizes. But then we get busy or stressed, or we lose motivation. Before we know it, we’re eating half a dozen cookies instead of the one or two we originally planned. But here’s the thing: it doesn’t have to be that way. By being mindful of our portion sizes and making thoughtful choices about the foods we eat, we can enjoy and indulge in the occasional treat without throwing our healthy eating habits out the window. So next time you feel tempted to go overboard, remember that moderation is key. A few extra cookies never hurt anyone, but a whole box might leave you feeling (and looking) a little bit worse for wear.  

4- Get moving! Incorporate physical activity into your holiday plans to help offset any extra calories you may be consuming.

The holidays are a time for family, friends, and extra servings of grandma’s famous pumpkin pie. While you may indulge once in a while, there are easy ways to offset any extra calories you consume. An easy solution is to get moving! Incorporate physical activity into your holiday plans. A simple exercise like walking or swimming each day can help offset any extra calories you consume. Such moderate-intensity activities can help burn those extra holiday calories. And who knows, you might even have some fun in the process!  

So this holiday season, don’t let your fitness goals fall by the wayside. Get up and get moving – your body will thank you for it. 

5- If you do gain some fat, follow a meal plan to lose it.

Like most people, you probably indulge in one too many holiday treats. As a result, you may gain a few extra pounds. But don’t despair! There are plenty of ways to get rid of that holiday weight.  

First of all, cut back on your calorie intake. Instead of three large meals a day, try eating five or six smaller meals. Such a meal plan will help to boost your metabolism and help your body burn those extra calories.  

Secondly, make sure to exercise regularly. A combination of cardio and strength training is the best way to shed those unwanted pounds.  

Finally, follow a healthy meal plan. Eat plenty of fruits and vegetables, lean protein, and whole grains. And drink plenty of water!  

By following these simple tips, you’ll be back to your pre-holiday weight in no time.  

Let a personal chef help you indulge without overindulging

Hiring a personal chef to help you with your meal planning is the best way to lose weight without sacrificing taste. Dietitians can help you create a healthy plan, but a personal chef can make sure it’s delicious. By customizing each dish to your liking, a personal chef can ensure you get the nutrients you need without feeling deprived of the foods you love. And because they do all the cooking and clean-up, you’ll have more time to focus on your fitness goals. So if you wish to lose weight without giving up tasty food, hire a personal chef. 


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Is Hiring a Personal Chef Worth It

29 Sep 2022

The personal chef concept has been around for a while now, with more and more people hiring personal chefs to take care of their dietary needs. But is it worth the money? Is a personal chef better than taking care of your meal planning? Let’s take a closer look. 

The main advantage of hiring a personal chef is that you can meet your food requirements the way you want. Whether you have dietary restrictions or want to eat healthy meals, a personal chef can match your needs. Another benefit is that you’ll save time by not spending hours in the kitchen cooking and cleaning up. 

If you are wondering whether having a personal chef worth it, here is a quick guide to help you determine. 

Everyday Struggles of Busy Families Without Personal Chef

Families are busier than ever these days. Both parents work full-time, and kids are involved in various activities. Thus, many families struggle to find time to cook meals at home. So, they rely on quick and easy solutions like takeout or frozen dinners. However, these options are usually expensive and unhealthy. 

A personal chef can help solve these problems by preparing wholesome meals that the whole family can enjoy. In addition, a personal chef is also responsible for grocery shopping and cleaning up after cooking. As a result, families can spend more quality time together without having to worry about meal preparation. If you want to simplify your cooking hassles and improve your family’s health, it’s worth hiring a personal chef. 

How a Personal Chef is a Good Replacement for the Other Options Available to People?

The thought of cooking meals from scratch is daunting for many people. Between work, looking after the kids, and managing other household errands, there’s not enough time to prepare fresh meals every day. Therefore, many busy families choose quick and easy solutions like processed or fast foods. 

Hiring a personal chef is an excellent alternative for busy families who want to enjoy fresh, healthy meals without all the hassle. He will work with you to plan a menu of healthy and delicious meals that matches your family’s taste and budget. With everything being their responsibility, from meal planning and grocery shopping to cooking and cleaning, you will relax and enjoy your meals. With the convenience of a personal chef, you can have restaurant-quality meals without stepping foot in the kitchen. 

Also Read: Elevate your Dining Experience with Your Own Personal Chef

How Affordable is Hiring a Personal Chef?

Hiring a personal chef is a luxury that seems out of reach for many people. However, the truth is that personal chefs can be very affordable, especially when compared to the cost of eating out. 

Suppose you and your family dine out eight times a week, considering the average meal price is around $30 per person. With applicable taxes and a 10% tip, it should cost you somewhere around $1000/week. Now, add the $300 (approx.) you spent on groceries for in-house meals. Plus, those incalculable costs like driving to and from the restaurant and waiting time for your food. For most households, all these expenses would exceed their budget. 

Now, let’s say you hired a personal chef. If you factor in the cost of grocery shopping, cooking, washing dishes, and cleaning up, the cost of hiring a personal chef should be less or at par with dining out. 

Money Saver: You pay only for the service but not for tax and tip to the waiter.  

Time Saver: You won’t waste time commuting and waiting for the meal and check. 

What to Expect from a Personal Chef?

A personal chef is a perfect addition to any household. They can take care of all the meal planning, grocery shopping, cooking, and tidying up, so you can enjoy your free time. But what else to expect from a personal chef? 

Here are a few key things to keep in mind. 

  • Customized Meals: A personal chef will create a menu that suits your taste and budget. They will do all the shopping, prepare meals in your kitchen, and clean up everything afterward. 
  • Accommodate Dietary Restrictions: Whether you’re allergic to gluten or trying to eat healthily, they will be able to make meals that are suitable for you. 
  • Help Save Time and Money: If you often find yourself eating out or ordering takeout because you don’t have time to cook, a personal chef can help you break that cycle. Not only will you save money on food, but you’ll also get to enjoy healthy, delicious meals. 

Frequently Asked Questions 

If you’ve never hired a chef, you may have questions about what to expect from a chef. Some of the common questions about personal chefs are as follows: 

Do personal chefs clean up after cooking in your kitchen?

Yes, most personal chefs wash any dishes used during the cooking process and clean up your kitchen. 

What if a person is allergic to some ingredients?

If you or someone in your family has food allergies, be sure to inform the chef in advance so that they can prepare meals that are safe for everyone to eat. 

How do I find a personal chef?

There are numerous ways to find a personal chef. You can ask friends or family for recommendations, search online directories, or contact a professional organization such as the USPCA (United States Personal Chef Association). 

CookinGenie Can Help You With Your Cooking Needs 

CookinGenie is a professional chef-on-demand service based in Ohio. We have a team of experienced personal chefs who can cater to your cooking needs for a gathering of up to 20 people. Our chefs are responsible for grocery shopping, food preparation, and clean-up after cooking.  

We understand that not everyone has the time or inclination to cook meals at home. That’s why we offer our services to busy professionals, families, and individuals who want to enjoy delicious, healthy meals without any hassles. 

Our chefs are highly skilled and experienced in numerous cuisines, so you can be sure that your meals are perfectly cooked. In addition, we offer a convenient online booking system so you can easily schedule your chef visits around your busy schedule. 

Contact us today to know more about how we can help you enjoy the delicious meals you deserve. 

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Amazing Date Ideas for Winter

11 Jul 2022

Winter is the perfect time to create moments that will keep your memories warm forever. The amalgamation of long nights, cool breeze, low humidity, and quiet weather set up the perfect scene and mood for couples of all ages. While in wintertime, even a hot cup of coffee with your significant other at home can be as romantic as being on a date in a plush restaurant or a foreign destination, such experiences tend to lose their luster when they become recurring each year. So, if you have decided to keep the intimacy UP this winter while the temperature DIPS, here are some unique dating ideas that will help you kill the chill.  

1- Hire a Personal Chef and Turn Your Regular Winter Day into a Special and Memorable One

Whether you are going out on a date or trying to make the day special at home, it can’t be complete without food. While for outdoor dates, you save yourself from cooking efforts, but what if you and your partner are an “indoorsy” kind of couple? Would you like to cook every time (or order online) you host a special night?   

You may answer Yes; But what if we say there is a service – “CookinGenie” that provides delicious and healthy home-cooked meals within a few taps on your smartphone? You would prefer this over the previous options.  

Why CookinGenie?

The thing that makes CookinGenie stand apart from regular food delivery providers is that the dish is prepared right in your kitchen by a certified chef (we call them Genies). From buying groceries to cooking, and cleaning afterward, everything is handled by your Genie only. All you need to do is relax and spend quality time with your S.O. to make the date memorable.  

How to use our service?

You can visit us online at CookinGenie.com, select your dish and preferred time. The appointed Genie will be there with all the required groceries and start cooking for you.  

2- Go for A Drive-In Theater Date

Watching a movie in a drive-in theater can be the most effortless yet full-of-romance date that you can take your partner to. No need to dress up. Just take your car keys and drive to the nearest open-air theater. Park the car, blow some hot air, and pull back the seats. You are all set to make the night special.   

3- Have Fun With Ice Skating

No! You don’t have to be a pro to go for an Ice-Skating Date. In fact, as newbies, no matter if you glide, fall, or try holding on to each other, you will have nothing but just pure fun. The cooperation in incoordination will make the date a beautiful remembrance forever.    

4- Get Your Ribs Tickled With A Comedy Show

If you have been together for years, you must have been on dinner and movie outings to death. It is time to break the monotony and add some punches of LOLs and ROFLs to your life. The ideal source for such memorable laughs can be built on a Comedy Show date. So, either visit a nearby joint to get entertained by your favorite comedian or stream the top stand-up specials on Netflix or Prime Video from the warm comfort of your home.    

5- No Vacation? Say Yes to Staycation!

So what if you had to cancel your vacation plan for this winter?  A staycation date might make up for it. Even though you could be living in the same city for years, there must be a couple of places that you can explore with your partner like a tourist. Book a hotel in the vicinity for a few days and visit the places you always wanted to explore around. Such little breaks from your everyday winter life minuses the personal and professional hassles while letting you have more valuable time with your spouse.  

6- Enjoy The Weather With a Hike Together

If you and your partner are outdoor people, a winter hike can be an ideal date for both of you. Exploring new things together will help you strengthen your bonding. If you both have just started together, you would find each other communicating better compared to those awkward dinner date silences. Also, you would love the physical contact when crossing a stream or helping each other climb over a log.  

7- You Can’t Go Wrong With a Sports Game Date

Be it winter or any other season, sporting events have been a proven way for couples to get close to each other. Buy tickets for a live event near you or cheer for a local team on TV. Even if it’s not your favorite team playing, choose a side and shout out loud to show your support. You will find it hard not to have fun while cheering, chatting, and chowing with your date.    

8- Build Health and Intimacy With Yoga

As per experts, couples who involve in physical activity together are much happier and share a stronger emotional bond. That’s why a Couple Yoga could be a great idea to make you and your S.O. emotive for a winter date. Interlinked couples’ poses will help you get to know your partner’s body better. However, if you are both novices, simple guided asanas should suffice. 

9- Can’t Get Bored With Board Games

Have a chess board at home? Why not use it for your date night? Board Games, when combined with good food and small conversations, can be as fun as your outing dates. It helps you reconnect with your spouse, especially, when you haven’t spent much time together alone in a while. So, break the ice with chess or any board game you like and make your winter warmer. Who knows that Board Games might become your favorite way to spend time together.  

10- Make Out When Blackout

If you don’t like board games and don’t even want to go out, try having a Power Outage date. While power outages can be frustrating, they can provide you with an ideal romantic atmosphere. No problem if there is no TV, no Phones, no Lights, and no Electricity. You and your partner can turn the power outage “frustration” into “fun” together. Have a candlelight dinner, take turns telling a ghost story, dress up with glow stick jewelry, create shadow puppets on the wall, and do a lot more exciting things to make the time cherished forever.   

11- Having a Spa Day Keeps the Winter Blues Away

It doesn’t have to be food, outing, or movies as your dating options all the time. A relaxing spa with your honey can also be quite pampering and rejuvenating. Get some face masks, aroma oils, and a mani-pedi kit. Create a romantic ambiance by lighting some candles and playing a soothing music. Put on your robes and begin your home spa date. Within a few minutes, your body and mind will be tranquilized, making you forget the wintry chills.  

12- Cook Together, Much Better!

In case you are an indoor person, especially when it’s a cold season, you can show your love for each other by cooking a meal. Either refer to Gordon Ramsay’s classic recipes or invent a new dish. You might not like the food that much, but you will surely love and remember the time spent in the kitchen for winters to come.  

13- Know Who Is the Boss With A Game Show Date

Playing along with a Game show can be a fun date to have with your beloved while staying warm in bed. Just get a pen and paper and assume yourself as a contestant.  Note down the points you both earn and by the end of the show, you should know who the champ in the house is. 

14- Have a Button Smashing Date Night  

Lost the Game Show bet? Why not try to make it even with a video game date? Such a fun time together can be a great aphrodisiac. To make the date even more fun and celebrating, you can host a double or a group date. Some of the best video games for couples include – Don’t Starve Together, Rayman Legends, Portal 2, Overcooked, Mario Party, and Minecraft.    

15- Sit And Chill By the Ocean

If you have a home close to the coast, consider spending a day at the beach with your love. The landscapes in wintry weather along with the ocean breeze put the mind completely at ease. Add the midday sunshine and there you have a perfect backdrop for long, deep conversations and a few hours of siesta. 

16- Live Theatre Dates Are Unforgettable

If you wish to experience something different than a regular dinner-and-a-movie date, go see a play. The experience of Live Theater is something that every couple should have. Theater artists possess extraordinary skills; and watching them live in one-take-action is overwhelming. No matter if everything proceeds by the book or goes haywire, your theater date will certainly be memorable. 

17- Live Music Nights Are Evergreen

The first (and might be the only) thing that you and your S.O. may have in common is your love for the music. Your genre preferences could be different, but music is music. So, instead of making your winter dinner dates limited to a typical restaurants, add some magic of live music to it. And, of course, a live concert can also be ideal if you both love being in crowds.  

18- Who would say no to a Shopping Date?

Retail therapy is a perfect way to beat the winter blues. If your relationship has just started, you would love to know the fashion sense of your partner. However, if it’s been time, you know where to find the right fit for him/her. So, get yourselves spoilt at a nearby mall or shopping district like Chicago’s Magnificent Mile to get the best deals on your favorite brands. Done shopping? Make sure to complete the brief tour with a hot beverage on your way back. 

19- Enjoy a Stimulating Puzzle Date Night 

Any mutual activity you do as a couple is surely going to make the moment memorable. Jigsaw puzzles are one such way to spend fun time together, especially when the winter begins to make you feel bored and sluggish. Order a puzzle board or mat and start working as a team. Don’t need to rush and complete it in one go. Let the fun last longer. 

20- Pitch a Tent In Your Backyard for a Romantic Camping Night

If you have enough outdoor space around your home, this surely calls for a camping date. All you need to do is set up a tent, put some blankets, and build a fire pit to stay warm and enjoy the wintry night. Soft background music with some hot chocolate or any food/beverage of your choice will compel you to have more such dates together.  

To summarize, be it winter or any other time of the year, it’s all about spending quality time together. So, no matter if you find the above-mentioned date ideas for your winter worth experiencing, or have something else in mind, just remember – love knows no season. Moreover, if you’ll see winter not as a season but as a celebration, you will know how one romantic date can warm your three months of winter.  

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Chicken Tacos

25 Nov 2020

When thinking about famous foods from around the world, some key dishes come to mind. We’re willing to bet Mexican cuisine ranks high on many people’s lists, with tacos at the top. But, have you ever stopped to wonder how the tasty taco came to be?  

It turns out, the history of the taco is as colorful and varied as the taco fillings themselves.  

Tacos as we know them today were believed to have started in the 1800s as the humble lunch of Mexican silver miners. The word “taco” translates to “plug” or “wad” – reflecting the small sticks of dynamite used in the mines.  

There is evidence, however, that the taco’s origins began much earlier.  

It is believed that the Aztecs invented tortillas using masa cooked on hot stones. The Aztec emperor, Montezuma, used the tortillas like a spoon to scoop or hold food such as cochineal, beans, and chiles. The word “taco” stems from the Nahuatl word “tlahco,” meaning “half” or “in the middle” in reference to how it is formed. 

(Also ReadMade to Cook: The Cooking Hypothesis)

Early taco fillings were simple and reflected what was available, such as fishcooked organs, small insects, ants, locusts, and snails. It wasn’t until the 1500s, when Spanish soldiers arrived in Mexico with pigs from Cuba, that pork was introduced as a filling and served at large banquets (the first “taco parties” as documented in 1520 by Bernal Diaz del Castillo, a Spanish soldier sailing with Hernan Cortes). From here, the taco spread across the “New World” as a staple food 

Whether crediting the Aztecs or silver miners, the taco is a dish woven through the fabric of Mexican cuisine. 

Into America & Beyond 

Portable and easy to eat, tacos became a primary meal of the working class. In time, street food vendors filled soft corn tortillas with a simple, spicy filling to offer workers on their breaks. Around 1905, this delicious and practical meal crossed the border into the United States when Mexican laborers moved north to work on the railroads.  

It wasn’t until the 1920s that the traditional filling of organs was replaced by beef and chicken. In addition, lettuce, tomato, and cheddar cheese became standard fillings in America  this fusion brought forth by the availability of American ingredients and a more subtle palate.   

While some may prefer more traditional preparation, today, tacos in America include a vibrant blend of traditional Mexican flavors combined with new ingredients and influences from around the globe – a fusion of flavors to satiate a wide variety of tastes.  

Need further evidence of the taco’s cult-like following? In 2019, Netflix released the first season of Taco Chronicles, a docuseries that explores the rich histories of popular taco styles. From barbacoa to carnitas, cochinita to birria, and many others, watch this mouth-watering series on your next taco night.  

Whatever fillings you like, tacos are arguably one of the most-loved foods in the world. Whether you prefer vegetarian sweet potato and black bean, or chicken, pork or beef, CookinGenie offers fresh, authentic home-cooked Mexican-styled tacos to make every night taco night. We cook from scratch with wholesome ingredients, right in your kitchen. Whether meal prepping or organizing a small dinner party, our Genies can help create a taco bar like no other, connecting you back to hundreds of years of tradition and fusion of cultures through food.  

 

Sources 

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