What eating healthy looks like

28 Oct 2019

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What eating healthy looks like

In our previous posts, we talked about how challenging it is to manage all our daily priorities (life, work, kids….) & still cook healthy meals from scratch.

Healthy eating can be a controversial topic. There are so many options today between organic, vegan, paleo and keto, all claiming to be healthy and offering a totally different perspective on health. It’s easy to get overwhelmed looking for guidelines. Most of us can agree that heavily processed foods, starch, carbs, and lots of fried options, is a far cry from a healthy diet. Let’s break it down and look at what the experts say.

What did Mom and Dad say?

Things like “clean your plate” and “Eat your veggies”. It’s true that eating healthy sustaining foods helps to balance your blood sugar; and therefore, helps to stabilize your mood. But portion sizes in America have gone off the deep end. No one needs to clean their plate if their plate is a platter. In general, most experts agree that a serving size is roughly equivalent to the palm of your hand. Now as for the veggies, that’s a message we can all agree on. No one is going to argue you’ll gain weight or decline in health by piling on the greens. Way to go Mom and Dad.

What does the Government say?

Well that depends on when you ask. In the 40’s there were 7 food groups recommended. In the 70’s they reduced it to 4. Then turned it into a pyramid in the 90’s and now we have the “my plate” icon. The new icon suggests that we should eat a balance of fruits, vegetables, grains, proteins and milk. The government guidelines have changed over the years as science has evolved and our understanding of nutrition has changed. Of course, they are also influenced by industry and culture trends. But balance has always been the resounding message, eat a variety of foods, and eat in moderation.

What does your Doctor say?

This might be a great source for a more personalized direction. As he or she can assess your personal medical history and challenges. They can consider your blood work, your family’s history of heart disease or diabetes, any food allergies you may have or possible interactions with medications you may be on. But overall the general recommendation from the medical field is fewer processed foods, more fruits, whole grains (whole wheat) veggies, and proteins, keeping sugar, starch (e.g. flour, potato) and fat in moderation.

So what DOES healthy eating really look like?

We’ve looked at a variety of “experts” and we’ve received a bunch of different answers. How can we move forward? It’s not as overwhelming as it might seem. The best advice is to look for the common threads. Although the focus and motivations of these people are different, there are a few things they are saying that are the same. Eat a variety of nutrient rich foods. Avoid excess sugar and overly processed ingredients. Of course the best way to know what’s on your plate, is to prepare your own food from scratch. Nutrient rich meals are made with simple ingredients and if you are what you eat, what’s on your plate matters. The next best way is to get someone to prepare it for you under your direction. This is where CookinGenie can come to your home & create home cooked meals for you to enjoy. We shop, we cook & we clean. Try us out.


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02 Nov 2019

Turmeric Demystified..

One of the reasons we are hesitant about trying new foods is lack of familiarity with the ingredients. Today, we would like to demystify turmeric – a key ingredient of most Indian dishes & curries. Turmeric is an ingredient that is derived from the turmeric plant.

Wondering what it tastes like? Turmeric has a warm slightly bitter taste and is commonly used to add both flavor and color to curries, mustard, butters and cheeses. Because of it’s powerful yellow orange hue it is often used as dye products and cosmetics.

Outside of its popular flavor profile it also has a history of being used medicinally. In fact, turmeric is commonly used to treat conditions involving pain or inflammation. Historically it has been used in treatments for hay fever, high cholesterol, and even liver disease. Some people even take it in capsule form to treat issues like heartburn, inflammatory bowel disease, stress, and other conditions.

Turmeric carries importance in the Indian culture and goes far beyond medicine. The Hindu religion views the spice as sacred and auspicious. Turmeric is an integral part of many wedding rituals in India. In parts of southern India turmeric rhizome is often worn as a good luck charm or an amulet for protection against evil spirits.

Probably most well-known for its use in curry, this spice is having a moment in pop culture. It is sometimes referred to as Indian Saffron, at times when saffron is unavailable it can be used to obtain that signature golden color. If you’re wanting to experiment with this spice for flavor or medicinally it can be found in most grocery stores. Remember to use it sparingly although the touted benefits are impressive remember that this spice is pungent, and it takes only a small amount to flavor an entire dish.

If you’re wanting to incorporate this spice into your life but feel uncertain where to start contact us today to hire a Genie. Let us demonstrate to you how this ingredient can be a part of your diet. you on different dishes it can be added too. Fresh food, with some flavor, color & health benefits. We urge you to get to know turmeric – the reasons are endless.

References:
https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

What is the History of Turmeric?

https://www.vedicaorganics.com/blogs/news/25739841-using-turmeric-in-indian-cooking

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Gift an experience of Personal Chef - CookinGenie

10 Dec 2021

The holidays are upon us, and for some, it means it’s time to go out and buy the same old, same old gift cards and items for friends and family. Or does it? Rather than gifting the exact same thing every year or what everyone else is giving, why not give your family and friends a new gift experience that they can enjoy right in the comfort of their own home. You may find that you have started a new trend of gift-giving in your circle.  

CookinGenie Gift Card for Any Occasion

This year, it could be a great idea to consider giving a CookinGenie gift card to your friends and family for any special occasion. As much as we’ve moved back to more normal events in life, such as finally being able to gather to celebrate the holidays and important life milestones, there are still things in life that aren’t back to how it was before the pandemic. For example, family members with severe health conditions often don’t get to go out like they used to previously. In addition, many businesses are struggling with keeping up with demand due to supply chain issues and finding help. 

Reasons to Gift a CookinGenie Experience 

  1. It’s something that’s fun and unique. You can almost guarantee that your gift will be memorable and one-of-a-kind (unless there’s another CookinGenie lover in your circle of friends and family). 
  2. You’ll provide the gift recipient with a relaxing dining experience that they can enjoy whenever they need a night off. You’ll gift them a night of no cooking, dishes, or shopping. 
  3. A CookinGenie experience lets your gift recipient get a restaurant-quality meal at home without the hassle of visiting a restaurant. No looking for a parking spot or waiting on a table. 
  4. Not to mention that gifting a CookinGenie gift card may even result in the recipient giving you one in the future or inviting you to a gathering where they use a CookinGenie personal chef. 

CookinGenie Experience 

A CookinGenie gift card is the perfect gift this year as it offers a new experience while still being practical. Who doesn’t want to have a personal chef experience? You’ll be gifting them an evening of relaxation and great food. A CookinGenie experience starts by selecting a chef and a menu that the chef will prepare at the recipient’s home. Once they’ve decided on the details and checked out with their gift card code, the fun begins. The chef will shop for the fresh ingredients to cook that evening. Once they arrive at the house, they’ll start preparing the meal using the home’s pots, pans, and other necessary kitchen tools. The food will be served right away to get the freshest experience possible. After the chef is finished cooking the selected dishes, they’ll handle the kitchen clean-up leaving the gift card recipient the opportunity to relax and enjoy their meal without worrying about handling the clean-up at all.  

A Gift That Fits All Occasions 

Some ideas include: 

  • Special days: a CookinGenie gift card is the perfect gift to celebrate special days in your loved one’s life. They can get a special meal prepared specially for them in their home. 
  • Newlyweds: Couples that are newly married can enjoy a romantic dinner at home with their personal chef from CookinGenie. 
  • New Parents: Bringing home a newborn can be a busy time for first-time parents or even more experienced parents. A gift card from CookinGenie can give them a meal where they can indulge in some self-care while also balancing the new task of caring for a baby.  
  • Anniversaries: Celebrate any anniversary with a fresh meal prepared for you in your own home. Spark that romantic feeling for wedding anniversaries or have a congratulatory dinner for work or other anniversaries.  
  • Thanksgiving, Hanukkah, Kwanzaa, Christmas, and New Year’s Eve: Family get-togethers can be a lot of work. Why not make it a little easier on your family and friends by providing them a CookinGenie gift card that they can use for a special holiday meal.  
  • Birthday celebration: Everyone knows that one person that ends up cooking their own meal for their birthday. Or they choose to go out to a restaurant usually because they don’t have someone to cook for them or their loved one isn’t gifted in the kitchen. Why not change it up and give them a CookinGenie gift card? 
  • Newly moved: Moving to a new place can be a task that most people don’t relish. Why not give them the opportunity to relax with a personal chef for an evening?  
  • Buy a new house: Celebrating the purchase of a new home is always fun. Make your housewarming gift one that will delight their tastebuds. 
  • Bright light in the darkness: Some events in life are hard to go through. The loss of a loved one, medical diagnosis, or other adverse events may not need to be celebrated, but you can do something to help. Sometimes, a meal can be precisely what’s required to give comfort and hope for the future. 
  • Sometimes it’s just fun to give a gift. 

How to Gift a Personal Chef Experience from CookinGenie 

Giving a gift card for CookinGenie couldn’t be easier. Visit the CookinGenie gift card page. Once there, you’ll see a variety of gift card categories to find the perfect design to fit your gifting needs. You can have the gift card emailed or texted to the recipient with your personalized information. You can also print up the gift card to hand over in person. We offer a feature where you can add a message. Then, they’ll be able to use the gift card online to select a personal chef and dishes they’d like to enjoy. During checkout, they’ll need to apply the gift card code. That’s it.  

Questions or concerns about gifting a personal chef experience from CookinGenie? We’re happy to go over anything you’re not sure about or help you with purchasing a CookinGenie gift card for your gifts. Let us help you gift an experience rather than a boring gift card this year and for years to come. 

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15 Mar 2020

Most of us feel pretty confident in our ability to read labels and know what we’re putting into our bodies. But sometimes, understanding food labels can be daunting. We feel like we need PHDs in food science. Did you know, for example, that there are 61 ways in which sugar can be described on food labels? Surprised? We thought as much.

The FDA requires that ingredients be listed by weight in all packaged foods. Most of us are savvy enough to realize that the ingredients are listed from greatest to least, but there may be more than one form of sugar in the packaging. Bottomline, when you read food labels, be sure to understand everything that is listed. If you recognized all the ways in which sweeteners are put in packaged foods, you can make an informed choice about what you are buying.

In a recent article published by UCSF it was revealed that manufacturers add sugar to 74% of packaged foods. Consumers expect sugar to be added to dessert type items like cookies and cakes, but many are shocked to find out that otherwise “healthy” foods such as yogurt, breakfast bars, and juice often contain sugar. In some packaged foods, multiple sweeteners are used with different names.

So how can you be sure what you’re eating is healthy? Well the FDA is considering revising the guidelines for how food labels are created to help people better understand what they are putting in their bodies. But industry wide changes take time.

We, at CookinGenie, started our business with the core value that cooking from scratch is the healthiest way to eat. However, not all of us have the time to cook from scratch. If you fall in that bucket, consider CookinGenie. Our Genies are here to cook from scratch in your own kitchens. We choose only the freshest ingredients from your neighborhood groceries and prepare your food right in front of you in the comfort of your own kitchen.

Enough suspense on the 61 names for sugar though. Here they are:

1. Agave nectar,
2. Barbados sugar,
3. Barley malt,
4. Barley malt syrup,
5. Beet sugar,
6. Brown sugar,
7. Buttered syrup,
8. Cane juice,
9. Cane juice crystals,
10. Cane sugar,
11. Caramel,
12. Carob syrup,
13. Castor sugar,
14. Coconut palm sugar,
15. Coconut sugar,
16. Confectioner’s sugar,
17. Corn sweetener,
18. Corn syrup,
19. Corn syrup solids,
20. Date sugar,
21. Dehydrated cane juice,
22. Demerara sugar,
23. Dextrin,
24. Dextrose,
25. Evaporated cane juice,
26. Free-flowing brown sugars,
27. Fructose,
28. Fruit juice,
29. Fruit juice concentrate,
30. Glucose,
31. Glucose solids,
32. Golden sugar,
33. Golden syrup,
34. Grape sugar,
35. HFCS (high-fructose corn syrup),
36. Honey,
37. Icing sugar,
38. Invert sugar,
39. Malt syrup,
40. Maltodextrin,
41. Maltol,
42. Maltose,
43. Mannose,
44. Maple syrup,
45. Molasses,
46. Muscovado,
47. Palm sugar,
48. Panocha,
49. Powdered sugar,
50. Raw sugar,
51. Refiner’s syrup,
52. Rice syrup,
53. Saccharose,
54. Sorghum syrup,
55. Sucrose,
56. Sugar (granulated),
57. Sweet sorghum,
58. Syrup,
59. Treacle,
60. Turbinado sugar,
61. Yellow sugar

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