What Makes Bibimbap The Ultimate Korean Feast?

Bibimbap-CookinGenie

07 Apr 2021

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What Makes Bibimbap The Ultimate Korean Feast?

CookinGenie lets you travel with food all around the world. Next stop: Korea. 

Sometimes, the humblest foods are the best foods. That’s certainly the case with bibimbapKorea’s answer to fried rice, and—if you ask us—one of the top must-try foods around the world. 

The word “bibimbap” means “mixed rice with meat and vegetables,” and variations of the dish abound. It’s a dish that is endlessly customizable based on whatever the cook has on hand: some versions are made with raw beef and eggs, while others incorporate cooked seafood or pork and fried egg. What all these versions have in common is a base of rice topped with ingredients that are individually prepared and carefully seasoned, then stirred together just before serving. The result is a colorful dish with flavors and textures that are hearty, bold and harmonize beautifully with one another.   

In its article about bibimbap, the Korean Culture Blog cites different origin stories for this famed food, which is centuries old. “One story is that ancestral rituals were performed in the countryside away from home and after the rituals, instead of bringing all the foods back home which was cumbersome, the people mixed together all the foods in one big bowl and ate them all. Another story is that bibimbap came from the ancient custom of mixing leftover cooked rice with all the remaining side dishes and eating it as a midnight snack on the eve of Lunar New Year.  Another story is that while working out in the fields, the farmers mixed together all the nutritious ingredients in one big bowl to have a quick and healthy meal.”1  

Over time, regional variations developed with the most famous version coming from Jeonju, a small city in South Korea. Jeonju bibimbap is made with bean sprouts, gingko nut, pine nut, chestnut, spinach, lettuce, bracken, mushroom, turnip, carrot, seaweed, and beef. It beautifully represents the philosophy of Hansik (traditional Korean food), by combining the five colors that represent the elements that make up the universe—green/water, red/fire, yellow/wood, white/metal and black/earth—and the five flavors: sweet, hot, sour, salty and bitter.2 

There are also variations based on the type of dish bibimbap is made and served in. Traditional yangpun bibimbap is served in a yangpun, a large brass bowl, although these days many Korean cooks reach for a stainless steel bowl to make yangpun bibimbap instead3. One of the most beloved varieties is dolsot bibimbap, which is made in a dolsot—a heavy stone or earthenware bowl that’s heated to a high temperature before ingredients are added. The rice goes in first so it cooks in the hot bowl and forms a crispy, crackling bottom crust that adds a satisfying crunch when everything is stirred together.  

Bibimbap took flight outside Korea—literally—and gained notice as one of the best foods in the world in the late twentieth century when South Korean Airlines began serving it for inflight meals. Its popularity quickly spread: Wikipedia calls the dish a global symbol that symbolizes the harmony and balance in Korean culture4 and CNN Travel listed it at number 40 on its 2011 list of the World’s 50 Most Delicious Foods.5  

CookinGenie’s Jared Kent makes his bibimbap by topping seasoned white rice with spicy ground pork and garlicky carrots, soy-glazed spinach, quick-pickled cucumbers, green onions and kimchiand crowning it all with a crispy fried egg. (He makes a just-veggies version for you vegetarians out there too). Just before serving, he drizzles the bowl with a sweet-and-spicy gochujang-soy sauce that ties it all together.  

And just a quick note: we added bibimbap to our menu at the request of one of our customers. Are you craving a dish and don’t see it on our menu? Just ask! Our team of Genies are inventive cooks with a deep repertoire of recipes—so chances are one of our chefs can help you satisfy your cravings for famous food from around the world. Send us an email with your special request to support@cookingenie.com 


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National Food Safety Month— Keys for Cooking and Serving Food Safely

24 Sep 2021

Cooking for friends and family is one of the great joys in life. But without practicing proper food safety, cooking can make your loved ones sick, or in extreme cases, even kill them. Luckily, all it takes to prepare and serve food safely is following a few simple rules and using common sense. In honor of food safety month, here are some of the most important things to remember when cooking.

Wash your hands

One of the most important things you can do to keep food safe is constant handwashing. The first thing you should do when you walk into the kitchen is washing your hands. And wash them again after every completed task or when you start handling different ingredients, especially after touching raw meat.

One of the most common ways foodborne illnesses are spread is by bacteria jumping from dirty hands to the food. So, you cannot wash your hands too often. When washing your hands, make sure you run them under warm running water for at least 20 seconds, using antibacterial soap. Scrub between your fingers and under your fingernails every time and dry off with a clean cloth or paper towel. For extra protection, turn off the knob on the sink with that paper towel instead of your bare hands.

When in doubt, throw it out

Nobody likes to waste food. But holding on to old food after it’s gone bad is a good way to get your guests sick.  If anything in your fridge or pantry is moldy, slimy, smells rotten, or is well past its expiration date, just throw it out.

When cooking with canned ingredients, beware of cans that are rusted, dented, or swollen. Swollen cans are a sign of botulism, a dangerous spore that can be fatal. If there are any physical deformities on the can, put it right into the trash. There is a chance that every now and again you may throw out some food that’s still safe to use, but it’s always better safe than sorry.

Keep hot foods hot and cold foods cold

As a general rule of thumb, you should try and avoid keeping foods out at room temperature as much as possible, especially more sensitive items like meat, dairy, and eggs. When cooking and storing food, be mindful of the “temperature danger zone”, a temperature range between 41⁰F and 135⁰F. This is the range in which bacteria grows and multiplies most quickly.

Temperatures above or below this range are usually too extreme for most bacteria to survive. So, if a dish is meant to be served hot, you should keep it on the stove or in the oven at 135⁰F or higher for as long as possible, and if it is meant to be served cold, you should keep it in refrigeration at 41⁰F or lower until it’s ready to serve.

It may be helpful to have a digital thermometer on hand to help ensure you’re keeping foods at the proper temperatures. If any highly sensitive foods like meat or dairy are left out in the temperature danger zone for more than four hours, they may be unsafe to eat. Any cooked food that is being reheated should be heated to 165⁰F for at least 15 seconds before serving.

Beware of Cross Contamination

Cross contamination occurs when bacteria or other contaminants are passed to food from shared surfaces or through the air. For example, if you cut raw chicken on a cutting board then later use that same cutting board for fresh vegetables, the vegetables may be contaminated with bacteria from the chicken. To avoid cross contamination, use different utensils for raw meats and vegetables. Also be sure to wash and disinfect counters and other kitchen surfaces frequently.

Consider food allergies

One of the scariest parts of cooking for others can be dealing with food allergies. Allergic reactions to food can range anywhere from a mildly upset stomach to life-threatening anaphylactic shock, where the victim’s throat can begin to shut.

Before your event, ask all your guests if they have any food allergies. If anyone in your party has a severe allergy, consider serving something without that ingredient at all. For people with severe allergies like nuts or shellfish, they may not even need to actively consume the allergen to have a dangerous reaction, just an invisible trace amount may be enough to cause serious symptoms. So, just making a portion without that ingredient may not be enough to keep them safe. When it comes to cooking for people with food allergies, you cannot be too careful.

Cook proteins properly

A common cause of foodborne illness is undercooked meats, especially chicken. Meats need to be cooked to proper internal temperatures to kill the majority of bacteria and parasites that can make you sick. When cooking meats, use a digital thermometer to measure the internal temperature and don’t serve it until the meat comes up to a safe level.

For example, chicken and other poultry need to reach an internal temperature of at least 165⁰F for 15 seconds before they’re safe to eat. For more specifics, check out our complete guide to safely cooking meat.

Wash raw ingredients well

Before cooking with fruits, herbs, or vegetables, rinse them off under cold running water to remove any debris, bacteria, or chemical coating. This is especially important with cantaloupe and honeydew, which always should be washed before cutting. It’s also good practice to rinse off your eggs before cooking with them.

Be extra cautious with the most vulnerable members of your family

When cooking for older or immunocompromised people, you have to be extra careful and attentive. For someone who’s young and healthy, a case of salmonella from an undercooked chicken breast could cause a few days of illness. But for an older person or someone suffering from an autoimmune disease, that salmonella could be fatal.

CookinGenie takes food safety seriously

When you book a chef through CookinGenie, you can be sure that food safety will be the top priority. Many of the genies are professionals with formal food safety training, and others are experienced home cooks with a proven track record of keeping people safe. Food safety is stressed, and every genie knows that’s the most important thing when cooking for you.

Better yet, when you allow a CookinGenie chef into your home, you can watch them cook to be sure the food is being handled properly. Unlike a restaurant, this in-home set-up allows much more transparency and peace of mind than dining out or ordering takeout.

Author – Jared Kent

 

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30 Oct 2019

Workarounds to cooking are ubiqitous. From food delivery apps to meal kits. Quietly, unobserved by mainstream food industry, private individuals are selling meals right from their own kitchens. Allowing neighbors to pick up from their homes or offering delivery or meet up options. These individuals can make a decent side hustle providing regular menus and meals for a small group of customers. Things like Facebook groups make this easy to expand and reach a wider customer base.

But how do you know the condition of the kitchens in which this food is getting cooked? Cleanliness? Safety? Commercial kitchens have to be mindful about environmental cleanliness. There, your food is prepared in a safe and sanitary environment. You can expect safe handwashing practices. Safe food handling. Attention is paid to proper food storage and safe cooking temperatures to avoid illness. Professional restaurants even have to think about food safety during delivery. Such as keeping hot and cold items packaged separately and insulated properly to maintain proper temperatures. For your average neighborhood cooks, you have to take for granted that their homes are safe places to cook in. The Board of Health is not inspecting these home kitchens. If they did a surprise inspection on one of these home chef kitchens what would they find? In each of our homes we have different levels of cleanliness that we deem acceptable. What is acceptable to you might not work for me. Let’s explore some of those grey areas. Does the home have pets? Is the owner’s precious kitty walking on the same counter your chopped salad will be prepped on? Perhaps after she’s been digging in kitty litter? Is there smoking in the home? Even if not while the cooking is being done, are those chemicals in the air? What about common kitchen pests? Are their kids in the home? Are they helping to prepare the food? That’s a lovely thought unless we consider all the things little hands touch, and the lack of thoroughness in their hand washing.

We all love the idea of eating home cooked meals. We enjoy eating freshly prepared food that is lovingly prepared. We aren’t saying that all these kitchens are biohazards. But we do encourage you to find out for yourself. The provider of such foods should not be offended by questions regarding food prep and safety. When in doubt ask the provider in question what levels of food safety are being practiced keeping your food safe before you eat it. If you’ve ever been affected by food poisoning, you’ll understand the threat skimping in any of these areas can cause.

Alternately, if you put your faith on us, we will simply use your kitchen to cook your meals. Now, that is a surest way to ensure that your food is being prepared fresh in an environment you trust.

Reference: https://www.restaurantbusinessonline.com/operations/food-safety-strategies-safer-delivery-takeout

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Vegan & Vegetarian - CookinGenie

02 Jun 2021

One of the most dominant food trends over the past several years has been the rise of veganism. Back in 2004, there were only about 300,000 vegans living in the U.S. But in 2019, that number was over 9 million, representing a 300% increase over 15 years. Plus, reporting using google search trends shows that worldwide interest in veganism hit an all-time high in 2020.

It’s easy to understand why this rise is happening. Extensive medical research has shown that a vegan, or plant-based, diet can have health benefits ranging from weight loss, diabetes prevention, decreased risk of cancer, improved heart health, and more.

Another great reason for a vegan diet is the environment. As the planet continues to warm, people are looking for ways to live more environmentally-friendly, and eating plant-based is one of the most effective ways to reduce your carbon footprint.

But it’s not just hard-core animal lovers and health nuts that are driving the push towards veganism. Several high-profile celebrities such as singers Ariana Grande and Beyonce, actors Zac Efron and Liam Hemsworth, and even former president Bill Clinton, eat a plant-based diet.

Athletes are in on the trend too. There are dozens of world-class vegan athletes, including U.S. women’s soccer star Alex Morgan, NBA point guards Chris Paul and Kyrie Irving, and the world’s top-ranked male tennis player, Novak Djokovic. All of these elite athletes say that their performance improved after switching to a vegan diet.

However, it doesn’t have to be all or nothing. A recent survey from Packaged Facts show that eating a flexitarian diet, which is largely plant-based, with some meat and dairy, is also ticking upwards, with about 36% of U.S. consumers identifying as such.

Despite all these trends, it can still be very challenging to find healthy, wholesome, delicious vegan and vegetarian food. Many restaurant menus still offer very little meat-free options. Lots of us grew up in meat-centric households and have friends and family who still sneer at the idea of veganism. Plus, if you’re not used to cooking vegan food, it can be hard to make filling, satisfying entrees with vegetables.

That’s where CookinGenie comes in. Whether you’re a committed vegan, vegetarian, or just trying to eat more veggies, CookinGenie can help you eat more delicious plant-based meals. Genie Christian Farah even offers a 100% vegan menu. But don’t worry, his entirely plant-based menu still has delicious favorites like an impossible cheeseburger and dairy-free mac n’ cheese, so you don’t have to compromise on taste. He also has other incredible whole food vegan options like a vibrant homemade falafel platter, inspired by his Lebanese heritage.

Other genies’ menus have more tasty plant-based offerings. You’ll find hearty vegan and vegetarian items like roasted cauliflower steaks with couscous, creamy mushroom risotto, and exciting international dishes like Indian lentil stew. Many of these dishes are also packed with healthy proteins.

Wherever, you may fall on the eating spectrum, if you’re looking for an affordable, easy, healthy, and delicious way to incorporate more plant-based meals in your diet, look no further than CookinGenie.

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