Why do we Love Spicy Food? The Science Behind the Heat

Why do we Love Spicy Food -CookinGenie blog

Sep 09, 2021 by admin

Share:

We all know at least one person who loves their food insanely hot. They insist that their hot wings “aren’t spicy enough unless I’m dripping with sweat.”  On it’s face, that doesn’t make sense. Spicy foods cause physical pain, not just in the mouth, but sometime through the entire body. Why would we deliberately eat, and enjoy, something that causes pain? Well, it turns out, there are actually some pretty compelling reasons why so many people around the world love the way it hurts.

Spicy Foods Can Cause a “High”

Spice is not a “flavor” but rather a sensation. The sensation of spice comes from the chemical compound capsaicin, which is the substance that makes hot peppers hot. Capsaicin causes pain and triggers the body to think it’s in danger. In response, the body releases endorphins, which are pleasure causing hormones, this is the body’s way of trying to eliminate the “threat” it feels when you eat spicy food. This chemical release causes some people to associate eating hot foods with happiness, creating a “high”, similar to that of the good feeling you get after exercising.

When the body feels it’s in danger, it will also release the survival hormone adrenaline, which can give someone eating a fiery hot bowl of noodles a sense of heart-pounding excitement, just like if they were riding a roller coaster or bungee jumping. In short, for many, eating hot foods is a kind of thrill seeking.

Hot Peppers are Full of Antimicrobial Properties

It stands to reason that since the chemicals in hot peppers cause us pain, they can also be harmful to bacteria, viruses, and other microbes. Before refrigeration, hot peppers were often used to help preserve food and ward off bacteria in hotter parts of the world. This was integral to food safety; hot peppers were literally life savers.

That’s why hotter countries like India and Mexico have developed very spicy traditional cuisines while more temperate climates like England and Scandinavia produce much more mild food. So, because of these antimicrobial properties found in hot peppers, many cultures created spicy traditional dishes and over generations, billions of people have come to love them.

Also Read: How to Reduce the Burn of Spiciness

Hot Food’s Health Benefits

One reason we may love spicy food is because it’s so good for us. Extensive amounts of scientific research point to all kinds of health benefits from eating spicy foods. Capsaicin, the chemical compound found in chili peppers, is loaded with antioxidants and anti-inflammatories. Capsaicin has also been linked to improved digestion, an increased metabolism, better heart health, reduction in cancer risk, and a strengthened immune system. Turns out, hot peppers are one of nature’s true superfoods.

craving for spicy food?

CookinGenie Brings the Heat

At CookinGenie, we offer a range of fiery, delicious dishes that appeal to even the most avid of heat seekers. Try genie Hayley Hunter’s Red Thai Curry, which uses bird’s eye chili peppers along with a blend of aromatic Thai ingredients to make a vibrant, spicy curry sauce filled with stir-fried vegetables. Perhaps order genie Dylan’s Jerk Chicken, which takes juicy chicken legs and slathers them in a tangy, sweet & spicy Jamaican sauce made from habaneros, ginger, cinnamon, and more.

Whatever, your spice preference may be, CookinGenie can accommodate you. You can always request that a dish be more (or less) spicy, and our genies can even make separate plates so that some portions are really spicy for the heat lover in your family, and the rest are milder. To bring the delicious, healthy heat to your kitchen, book a genie today.

Written by:  Jared Kent


Read More Blogs

Back to School Meal Planning Tips

Oct 06, 2022

Make Your Life Easier with These Back-to-School Meal Prep Tips

As the summer winds down and school starts again, it can be tough to get...

Read More

Aphrodisiac Recipes for Valentine’s Day - CookinGenie Blog

Feb 14, 2022

Aphrodisiac Recipes for Valentine’s Day

You’ve heard the word aphrodisiac before, and often, the first thing that comes to mind...

Read More

Personal chef cooking - CookinGenie blog

Nov 25, 2021

What is the difference between a private chef and a personal chef?

For many people, the words private chef and personal chef are interchangeable, and because of...

Read More

5 Tips to Plan a Perfect Get-Together

Jul 29, 2022

5 Tips to Plan a Perfect Get-Together

Life is all about memories. And we make the best memories when we spend quality...

Read More

Dishes people order at restaurants, but just aren't worth the effort of making at home

Feb 20, 2023

Dishes people order at restaurants, but just aren’t worth the effort of making at home

While cooking, some dishes are worth the time and effort to make at home, leaving...

Read More

Spice Up Your Dinner Party with Indian Vegetarian Dishes

Jan 02, 2023

Spice Up Your Dinner Party with Indian Vegetarian Dishes

Inviting friends over for dinner can be an enjoyable experience, but it can also leave...

Read More

Eating with the Planet in Mind: Understanding Climate-Conscious Eating

Nov 30, 2022

Eating with the Planet in Mind: Understanding Climate-Conscious Eating 

Eating is not just about filling our stomachs – it is an opportunity to build...

Read More

Bibimbap-CookinGenie

Apr 07, 2021

What Makes Bibimbap The Ultimate Korean Feast?

CookinGenie lets you travel with food all around the world. Next stop: Korea.  Sometimes, the humblest foods are the best...

Read More

Healthy Ingredients_Tahini

Jul 14, 2021

Healthy Ingredients – Tahini

If you’ve ever dipped a carrot or pita chip into a bowl of hummus, you’ve...

Read More