Eating healthy & fresh – challenges for a family

16 Sep 2019

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Eating healthy & fresh – challenges for a family

You already have a lot on your plate – juggling kids sports, school events, professional schedules, groceries, shopping, and kids’ homework.Exhausting? We think so. Add an early morning or a late evening meeting (OK, make that a corporate firefight) at work & all of a sudden, putting breakfast or dinner on the family table can become a daunting challenge. Both your work and family require your attention and time. It can be very hard to make great choices towards eating fresh & healthy. Busy parents can hardly take out time to cook fresh and healthy food. To make matters worse, with all your kids’ activities, you might not have any free time over the weekend as well – travel soccer, or baseball leagues? A trip to the pool? A birthday party? Play dates? You navigate those successfully. You remember to grab the birthday present sitting on your kitchen countertop. You find the right soccer jerseys (unlike me). And then, its dinner time & cooking is the last thing on your mind. No wonder, you struggle with finding fresh, healthy food.

According to a recent report from the National Center for Health Statistics, one in three American children eats unhealthy food daily. This reason is why many American children suffer from diseases associated with malnutrition and obesity. Unhealthy eating or fast food has become a new diet trend. Moreover, wrong food choices bring with them additives, dyes, saturated fats, and preservatives. Those bring more health issues in the long term.

So, how can you overcome this hurdle? Surely, you don’t have the time to

  • grab fresh ingredients from groceries
  • prepare the ingredients, marination etc
  • cook & clean up

And all you have to do is enjoy your food freshly cooked in your kitchen. What if there was someone who could do all that for you? I must be dreaming you say? But what if……….


Related Post

Vegan & Vegetarian - CookinGenie

02 Jun 2021

One of the most dominant food trends over the past several years has been the rise of veganism. Back in 2004, there were only about 300,000 vegans living in the U.S. But in 2019, that number was over 9 million, representing a 300% increase over 15 years. Plus, reporting using google search trends shows that worldwide interest in veganism hit an all-time high in 2020.

It’s easy to understand why this rise is happening. Extensive medical research has shown that a vegan, or plant-based, diet can have health benefits ranging from weight loss, diabetes prevention, decreased risk of cancer, improved heart health, and more.

Another great reason for a vegan diet is the environment. As the planet continues to warm, people are looking for ways to live more environmentally-friendly, and eating plant-based is one of the most effective ways to reduce your carbon footprint.

But it’s not just hard-core animal lovers and health nuts that are driving the push towards veganism. Several high-profile celebrities such as singers Ariana Grande and Beyonce, actors Zac Efron and Liam Hemsworth, and even former president Bill Clinton, eat a plant-based diet.

Athletes are in on the trend too. There are dozens of world-class vegan athletes, including U.S. women’s soccer star Alex Morgan, NBA point guards Chris Paul and Kyrie Irving, and the world’s top-ranked male tennis player, Novak Djokovic. All of these elite athletes say that their performance improved after switching to a vegan diet.

However, it doesn’t have to be all or nothing. A recent survey from Packaged Facts show that eating a flexitarian diet, which is largely plant-based, with some meat and dairy, is also ticking upwards, with about 36% of U.S. consumers identifying as such.

Despite all these trends, it can still be very challenging to find healthy, wholesome, delicious vegan and vegetarian food. Many restaurant menus still offer very little meat-free options. Lots of us grew up in meat-centric households and have friends and family who still sneer at the idea of veganism. Plus, if you’re not used to cooking vegan food, it can be hard to make filling, satisfying entrees with vegetables.

That’s where CookinGenie comes in. Whether you’re a committed vegan, vegetarian, or just trying to eat more veggies, CookinGenie can help you eat more delicious plant-based meals. Genie Christian Farah even offers a 100% vegan menu. But don’t worry, his entirely plant-based menu still has delicious favorites like an impossible cheeseburger and dairy-free mac n’ cheese, so you don’t have to compromise on taste. He also has other incredible whole food vegan options like a vibrant homemade falafel platter, inspired by his Lebanese heritage.

Other genies’ menus have more tasty plant-based offerings. You’ll find hearty vegan and vegetarian items like roasted cauliflower steaks with couscous, creamy mushroom risotto, and exciting international dishes like Indian lentil stew. Many of these dishes are also packed with healthy proteins.

Wherever, you may fall on the eating spectrum, if you’re looking for an affordable, easy, healthy, and delicious way to incorporate more plant-based meals in your diet, look no further than CookinGenie.

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Chicken Tacos

25 Nov 2020

When thinking about famous foods from around the world, some key dishes come to mind. We’re willing to bet Mexican cuisine ranks high on many people’s lists, with tacos at the top. But, have you ever stopped to wonder how the tasty taco came to be?  

It turns out, the history of the taco is as colorful and varied as the taco fillings themselves.  

Tacos as we know them today were believed to have started in the 1800s as the humble lunch of Mexican silver miners. The word “taco” translates to “plug” or “wad” – reflecting the small sticks of dynamite used in the mines.  

There is evidence, however, that the taco’s origins began much earlier.  

It is believed that the Aztecs invented tortillas using masa cooked on hot stones. The Aztec emperor, Montezuma, used the tortillas like a spoon to scoop or hold food such as cochineal, beans, and chiles. The word “taco” stems from the Nahuatl word “tlahco,” meaning “half” or “in the middle” in reference to how it is formed. 

(Also ReadMade to Cook: The Cooking Hypothesis)

Early taco fillings were simple and reflected what was available, such as fishcooked organs, small insects, ants, locusts, and snails. It wasn’t until the 1500s, when Spanish soldiers arrived in Mexico with pigs from Cuba, that pork was introduced as a filling and served at large banquets (the first “taco parties” as documented in 1520 by Bernal Diaz del Castillo, a Spanish soldier sailing with Hernan Cortes). From here, the taco spread across the “New World” as a staple food 

Whether crediting the Aztecs or silver miners, the taco is a dish woven through the fabric of Mexican cuisine. 

Into America & Beyond 

Portable and easy to eat, tacos became a primary meal of the working class. In time, street food vendors filled soft corn tortillas with a simple, spicy filling to offer workers on their breaks. Around 1905, this delicious and practical meal crossed the border into the United States when Mexican laborers moved north to work on the railroads.  

It wasn’t until the 1920s that the traditional filling of organs was replaced by beef and chicken. In addition, lettuce, tomato, and cheddar cheese became standard fillings in America  this fusion brought forth by the availability of American ingredients and a more subtle palate.   

While some may prefer more traditional preparation, today, tacos in America include a vibrant blend of traditional Mexican flavors combined with new ingredients and influences from around the globe – a fusion of flavors to satiate a wide variety of tastes.  

Need further evidence of the taco’s cult-like following? In 2019, Netflix released the first season of Taco Chronicles, a docuseries that explores the rich histories of popular taco styles. From barbacoa to carnitas, cochinita to birria, and many others, watch this mouth-watering series on your next taco night.  

Whatever fillings you like, tacos are arguably one of the most-loved foods in the world. Whether you prefer vegetarian sweet potato and black bean, or chicken, pork or beef, CookinGenie offers fresh, authentic home-cooked Mexican-styled tacos to make every night taco night. We cook from scratch with wholesome ingredients, right in your kitchen. Whether meal prepping or organizing a small dinner party, our Genies can help create a taco bar like no other, connecting you back to hundreds of years of tradition and fusion of cultures through food.  

 

Sources 

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30 Oct 2019

We have spoken about the idea of having someone come to your home to cook for you. How do you ensure that this is safe for you & your family? The idea of allowing someone you do not know into your home and preparing food for you and your family feels intrusive. So today we are going to discuss why those fears exist, how other industries have overcome it. As well as some practical advice for you so you can feel safe while you make good choices for your family. Overall though, if you do your homework and follow some basic safety precautions there is no reason you should feel hesitant to enjoy services like in home cooking.

So, what are the safety concerns of bringing a CookinGenie into your home? Common concerns are theft, personal safety, and food safety. Let’s explore a few other emerging industries that pushed our comfort boundaries when they first entered the scene and examine how they put our fears at ease.

Getting in a stranger’s car. Isn’t this the EXACT thing that mothers in the 80’s warned their children about? Then Uber and Lyft hit the scene and the world transformed. What makes them safe? Geolocation, background checks, driver reviews, and customer reviews. In today’s digital age this dual rating system protects the buyer and the seller by giving each a chance to rate each other. Encouraging everyone to keep things on the up and up.

Allowing Strangers in our home. Another one our mothers warned us against. It’s not a bad principle, unless your refrigerator breaks, or your washing machine, or you need cable installed, or you have a clogged pipe. When something goes wrong, we shift our fears and let a stranger in. Why? Because we trust people who are vetted by reputable firms or reviewed by our trusted circle. Online ratings help.

Staying in a stranger’s home. This is how campfire stories start. You should never ever stay in someone’s home. Especially if the owner is not there. Unless it’s and AirBnB. Suddenly the world shifted again when AirBnB started allowing property owners to rent out their residences to weary travelers. Especially for families, having a cost-effective alternative to a hotel with all the comforts of home solved a problem for traveling families. So what do they provide to make this once taboo idea feel safe and even luxurious? Boundaries. In every AirBnB booking there are house rules. Clear written boundaries for both parties to agree- encouraging open communication and enforced with a dual rating system.

So how do you decide if you want someone to come to your home & cook for you? Common questions may be – is this person insured? Is he or she background checked? Is this person rated highly? Is this person local?

Do your due diligence & you will start feeling comfortable soon. Our Genies are background checked, know about cooking & are from your locality. You feel comfortable with your favorite babysitter? This is no different.

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