Dairy-Free

“Dairy-free” refers to foods and products that do not contain any dairy ingredients, including milk, cheese, butter, and yogurt. This term is particularly important for individuals who are lactose intolerant, allergic to dairy proteins, or following a vegan diet. Dairy-free options often rely on plant-based alternatives such as almond milk, soy milk, coconut milk, and dairy-free cheeses made from nuts or other plant sources.

These alternatives are crafted to provide similar textures and flavors to their dairy counterparts while catering to those who need or choose to avoid dairy. The availability of dairy-free products has expanded significantly, offering a wide variety of options in grocery stores, restaurants, and recipes. Whether for health reasons, dietary preferences, or ethical choices, opting for dairy-free products allows individuals to enjoy their favorite foods while adhering to their dietary needs.