Gluten-Free

A gluten-free diet is one that excludes gluten, a protein found in wheat, barley, rye, and their derivatives. This type of diet is essential for individuals with celiac disease, an autoimmune disorder where gluten intake damages the small intestine, and for those with non-celiac gluten sensitivity. The gluten-free lifestyle involves careful selection of foods, often replacing traditional wheat-based products with alternatives like rice, corn, quinoa, and gluten-free flours such as almond or coconut flour.

Gluten-free diets can still be rich and diverse, featuring naturally gluten-free foods like fruits, vegetables, meats, and dairy. While gluten-free products have become more widely available, it is crucial for individuals following this diet to read labels carefully and ensure that cross-contamination with gluten-containing foods is avoided. Adopting a gluten-free diet requires both knowledge and diligence to maintain nutritional balance and avoid hidden sources of gluten.