Sesame Oil

Sesame oil is a versatile cooking oil derived from sesame seeds, widely used in Asian, Middle Eastern, and African cuisines. Known for its distinct nutty flavor and aroma, it comes in two main varieties: light sesame oil, made from raw seeds, and dark sesame oil, made from toasted seeds. The light variety is often used for sautéing or frying due to its high smoke point, while the dark version is more commonly used as a finishing oil in dressings, marinades, or stir-fries to add depth and richness to dishes.

In addition to its culinary uses, sesame oil has been prized for its potential health benefits, being rich in antioxidants, vitamin E, and healthy fats. It is also a staple in traditional medicine practices like Ayurveda for its anti-inflammatory and moisturizing properties. This oil’s global significance in both the kitchen and for overall wellness highlights its role as a timeless, trusted ingredient.