Snack

A snack is a small portion of food typically consumed between meals to satisfy hunger or cravings. Snacks can range from simple, whole foods like fruits, nuts, and vegetables to more processed options such as chips, cookies, or energy bars. The variety of snacks available today reflects the diversity of dietary preferences and cultural traditions around the world. While some snacks are chosen for convenience, others are consumed for their nutritional benefits, such as providing an energy boost or offering essential nutrients. Common snacks include yogurt, granola bars, crackers, and fresh produce. Whether for quick energy or enjoyment, snacking can be a healthy and balanced part of one’s diet when mindful choices are made.