Vitamin K

Vitamin K is an essential fat-soluble vitamin that plays a crucial role in blood clotting, helping prevent excessive bleeding when injuries occur. It also supports bone health by regulating calcium in the body, contributing to stronger bones and reducing the risk of fractures. There are two main forms of vitamin K: K1 (phylloquinone), found in leafy green vegetables like spinach and kale, and K2 (menaquinone), present in fermented foods and animal products. Deficiency in vitamin K can lead to easy bruising, excessive bleeding, and weakened bones. Incorporating foods rich in vitamin K into a balanced diet helps maintain optimal health, supporting both cardiovascular and skeletal systems.