What Makes Bibimbap The Ultimate Korean Feast?

Bibimbap-CookinGenie

07 Apr 2021

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What Makes Bibimbap The Ultimate Korean Feast?

CookinGenie lets you travel with food all around the world. Next stop: Korea. 

Sometimes, the humblest foods are the best foods. That’s certainly the case with bibimbapKorea’s answer to fried rice, and—if you ask us—one of the top must-try foods around the world. 

The word “bibimbap” means “mixed rice with meat and vegetables,” and variations of the dish abound. It’s a dish that is endlessly customizable based on whatever the cook has on hand: some versions are made with raw beef and eggs, while others incorporate cooked seafood or pork and fried egg. What all these versions have in common is a base of rice topped with ingredients that are individually prepared and carefully seasoned, then stirred together just before serving. The result is a colorful dish with flavors and textures that are hearty, bold and harmonize beautifully with one another.   

In its article about bibimbap, the Korean Culture Blog cites different origin stories for this famed food, which is centuries old. “One story is that ancestral rituals were performed in the countryside away from home and after the rituals, instead of bringing all the foods back home which was cumbersome, the people mixed together all the foods in one big bowl and ate them all. Another story is that bibimbap came from the ancient custom of mixing leftover cooked rice with all the remaining side dishes and eating it as a midnight snack on the eve of Lunar New Year.  Another story is that while working out in the fields, the farmers mixed together all the nutritious ingredients in one big bowl to have a quick and healthy meal.”1  

Over time, regional variations developed with the most famous version coming from Jeonju, a small city in South Korea. Jeonju bibimbap is made with bean sprouts, gingko nut, pine nut, chestnut, spinach, lettuce, bracken, mushroom, turnip, carrot, seaweed, and beef. It beautifully represents the philosophy of Hansik (traditional Korean food), by combining the five colors that represent the elements that make up the universe—green/water, red/fire, yellow/wood, white/metal and black/earth—and the five flavors: sweet, hot, sour, salty and bitter.2 

There are also variations based on the type of dish bibimbap is made and served in. Traditional yangpun bibimbap is served in a yangpun, a large brass bowl, although these days many Korean cooks reach for a stainless steel bowl to make yangpun bibimbap instead3. One of the most beloved varieties is dolsot bibimbap, which is made in a dolsot—a heavy stone or earthenware bowl that’s heated to a high temperature before ingredients are added. The rice goes in first so it cooks in the hot bowl and forms a crispy, crackling bottom crust that adds a satisfying crunch when everything is stirred together.  

Bibimbap took flight outside Korea—literally—and gained notice as one of the best foods in the world in the late twentieth century when South Korean Airlines began serving it for inflight meals. Its popularity quickly spread: Wikipedia calls the dish a global symbol that symbolizes the harmony and balance in Korean culture4 and CNN Travel listed it at number 40 on its 2011 list of the World’s 50 Most Delicious Foods.5  

CookinGenie’s Jared Kent makes his bibimbap by topping seasoned white rice with spicy ground pork and garlicky carrots, soy-glazed spinach, quick-pickled cucumbers, green onions and kimchiand crowning it all with a crispy fried egg. (He makes a just-veggies version for you vegetarians out there too). Just before serving, he drizzles the bowl with a sweet-and-spicy gochujang-soy sauce that ties it all together.  

And just a quick note: we added bibimbap to our menu at the request of one of our customers. Are you craving a dish and don’t see it on our menu? Just ask! Our team of Genies are inventive cooks with a deep repertoire of recipes—so chances are one of our chefs can help you satisfy your cravings for famous food from around the world. Send us an email with your special request to support@cookingenie.com 


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National Food Safety Month— Keys for Cooking and Serving Food Safely

24 Sep 2021

Cooking for friends and family is one of the great joys in life. But without practicing proper food safety, cooking can make your loved ones sick, or in extreme cases, even kill them. Luckily, all it takes to prepare and serve food safely is following a few simple rules and using common sense. In honor of food safety month, here are some of the most important things to remember when cooking.

Wash your hands

One of the most important things you can do to keep food safe is constant handwashing. The first thing you should do when you walk into the kitchen is washing your hands. And wash them again after every completed task or when you start handling different ingredients, especially after touching raw meat.

One of the most common ways foodborne illnesses are spread is by bacteria jumping from dirty hands to the food. So, you cannot wash your hands too often. When washing your hands, make sure you run them under warm running water for at least 20 seconds, using antibacterial soap. Scrub between your fingers and under your fingernails every time and dry off with a clean cloth or paper towel. For extra protection, turn off the knob on the sink with that paper towel instead of your bare hands.

When in doubt, throw it out

Nobody likes to waste food. But holding on to old food after it’s gone bad is a good way to get your guests sick.  If anything in your fridge or pantry is moldy, slimy, smells rotten, or is well past its expiration date, just throw it out.

When cooking with canned ingredients, beware of cans that are rusted, dented, or swollen. Swollen cans are a sign of botulism, a dangerous spore that can be fatal. If there are any physical deformities on the can, put it right into the trash. There is a chance that every now and again you may throw out some food that’s still safe to use, but it’s always better safe than sorry.

Keep hot foods hot and cold foods cold

As a general rule of thumb, you should try and avoid keeping foods out at room temperature as much as possible, especially more sensitive items like meat, dairy, and eggs. When cooking and storing food, be mindful of the “temperature danger zone”, a temperature range between 41⁰F and 135⁰F. This is the range in which bacteria grows and multiplies most quickly.

Temperatures above or below this range are usually too extreme for most bacteria to survive. So, if a dish is meant to be served hot, you should keep it on the stove or in the oven at 135⁰F or higher for as long as possible, and if it is meant to be served cold, you should keep it in refrigeration at 41⁰F or lower until it’s ready to serve.

It may be helpful to have a digital thermometer on hand to help ensure you’re keeping foods at the proper temperatures. If any highly sensitive foods like meat or dairy are left out in the temperature danger zone for more than four hours, they may be unsafe to eat. Any cooked food that is being reheated should be heated to 165⁰F for at least 15 seconds before serving.

Beware of Cross Contamination

Cross contamination occurs when bacteria or other contaminants are passed to food from shared surfaces or through the air. For example, if you cut raw chicken on a cutting board then later use that same cutting board for fresh vegetables, the vegetables may be contaminated with bacteria from the chicken. To avoid cross contamination, use different utensils for raw meats and vegetables. Also be sure to wash and disinfect counters and other kitchen surfaces frequently.

Consider food allergies

One of the scariest parts of cooking for others can be dealing with food allergies. Allergic reactions to food can range anywhere from a mildly upset stomach to life-threatening anaphylactic shock, where the victim’s throat can begin to shut.

Before your event, ask all your guests if they have any food allergies. If anyone in your party has a severe allergy, consider serving something without that ingredient at all. For people with severe allergies like nuts or shellfish, they may not even need to actively consume the allergen to have a dangerous reaction, just an invisible trace amount may be enough to cause serious symptoms. So, just making a portion without that ingredient may not be enough to keep them safe. When it comes to cooking for people with food allergies, you cannot be too careful.

Cook proteins properly

A common cause of foodborne illness is undercooked meats, especially chicken. Meats need to be cooked to proper internal temperatures to kill the majority of bacteria and parasites that can make you sick. When cooking meats, use a digital thermometer to measure the internal temperature and don’t serve it until the meat comes up to a safe level.

For example, chicken and other poultry need to reach an internal temperature of at least 165⁰F for 15 seconds before they’re safe to eat. For more specifics, check out our complete guide to safely cooking meat.

Wash raw ingredients well

Before cooking with fruits, herbs, or vegetables, rinse them off under cold running water to remove any debris, bacteria, or chemical coating. This is especially important with cantaloupe and honeydew, which always should be washed before cutting. It’s also good practice to rinse off your eggs before cooking with them.

Be extra cautious with the most vulnerable members of your family

When cooking for older or immunocompromised people, you have to be extra careful and attentive. For someone who’s young and healthy, a case of salmonella from an undercooked chicken breast could cause a few days of illness. But for an older person or someone suffering from an autoimmune disease, that salmonella could be fatal.

CookinGenie takes food safety seriously

When you book a chef through CookinGenie, you can be sure that food safety will be the top priority. Many of the genies are professionals with formal food safety training, and others are experienced home cooks with a proven track record of keeping people safe. Food safety is stressed, and every genie knows that’s the most important thing when cooking for you.

Better yet, when you allow a CookinGenie chef into your home, you can watch them cook to be sure the food is being handled properly. Unlike a restaurant, this in-home set-up allows much more transparency and peace of mind than dining out or ordering takeout.

Author – Jared Kent

 

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How to Cook Meat Safely - CookinGenie blog

28 Sep 2021

There are many foods that can cause illness when handled incorrectly, but one of the most common instances of serious foodborne illness comes from the undercooking or mishandling of meat. Raw meat is often full of fecal matter from the animal, which can contain a host of bacteria, parasites, and other pathogens. Because of this, it is crucial to handle raw meat carefully and cook it to a safe temperature to kill as many pathogens as possible. If not, an undercooked piece of meat can easily get someone sick.

While this may sound simple, there are some intricacies to cooking meat safely, and not all meats are safe to eat at the same temperature. Here are some of the key things to remember when cooking meat and how some of the most popular meats need to be cooked in order to be safe to serve.

Keep raw meats separate from other foods—including other meats

It’s common sense that the juices from raw meat should stay away from fresh produce but it’s also good practice to keep raw meat away from other raw meat. As you’ll see with the minimum required internal temperatures, not all meats are safe at the same time. Chicken, for example, needs to be cooked more than steak. So, if you get the juices from raw chicken over your steak, the steak may be cooked all the way through, but the residual juice from the chicken may not be.

Also be sure to use separate cutting boards and utensils for different kinds of meat, wash your hands after handling raw meat, and disinfect any surfaces the meat may have come into contact with.

Minimum required internal temperatures

Poultry, like chicken and turkey requires the most cooking, while pork, beef, lamb, and seafood requires less. Note that ground meat of any kind requires more cooking than a whole piece of the same meat. This is because ground meat, with an increased surface area and the potential to come from more than one individual animal, has more exposure to bacteria. To take the temperature of a protein, insert a clean, sanitized thermometer into the thickest part of the meat and wait for the thermometer to read a temperature. For many meats, the meat needs to hold that temperature for a given period of time before it’s considered safe.

Also note that after you remove your meat from the heat, it will continue to cook for several more minutes in a process known as carry-over cooking, which will raise the internal temperature 5-10⁰F, so if your meat is a couple degrees under the minimum required internal temperature when you measure it, it’ll be safe to serve by the time you eat it.

The following are the minimum required internal temperatures for different proteins.

Poultry—Including whole or ground chicken, turkey, or duck: 165⁰F for at least 15 seconds

This also includes any stuffing inside of a bird (think thanksgiving) as well as any casseroles, stuffed pastas, or stuffed chicken breasts. When temping whole birds, make sure to insert the thermometer underneath the thigh, which is the thickest part of the bird.

Ground meat—Including beef, pork, lamb, veal, and ground seafood: 155⁰F for 15 seconds

Note that a medium burger is 140-145⁰F, and a well-done burger is 160⁰F.Eating a burger less than well-done could increase your chances of getting sick, which is why restaurants have the note at the bottom of their menus denoting the increased risk of foodborne illness from consuming undercooked meat.

Injected meat/brined meat—Including brined hams and roasts injected with flavor: 155⁰F for 15 seconds

Eggs that are meant to be held hot: 155⁰F for 15 seconds
Eggs that are to be served immediately: 145⁰F for 15 seconds

Chops/steaks of red meat—Including beef, lamb, veal, and pork: 145⁰F for 15 seconds

All of these meats will be a little pink at this temperature, but they’re safe to eat. A medium-rare steak is between 130-135⁰F, so there is a higher risk associated with eating steak under medium.

Whole roasts of pork, beef, veal, or lamb: 155⁰ for 4 minutes

Make sure to insert the thermometer into the thickest part of the roast. Because roasts are much bigger, the temperature needs to hold much longer to ensure it’s cooked through.

Whole seafood—Including whitefish, shellfish, and crustaceans: 145⁰F for 15 seconds

This applies to whole pieces of fish and shellfish/crustaceans such as shrimp, crab, and lobster. With bivalves such as mussels or clams, there is no need to measure temperature, they are safe when the shells open.

The bottom line

Overall, cooking meat to safe temperatures is a very simple, but very important task in the kitchen. Having a digital thermometer makes everything easier. If you’re unsure of how the meat needs to be cooked, it’s always better to err on the side of caution and slightly overcook a piece of meat than to get someone sick. When you book a chef from CookinGenie, you can trust that they’ll cook your meat so that it’s not only safe to eat, but also delicious.

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Why do we Love Spicy Food -CookinGenie blog

09 Sep 2021

We all know at least one person who loves their food insanely hot. They insist that their hot wings “aren’t spicy enough unless I’m dripping with sweat.”  On it’s face, that doesn’t make sense. Spicy foods cause physical pain, not just in the mouth, but sometime through the entire body. Why would we deliberately eat, and enjoy, something that causes pain? Well, it turns out, there are actually some pretty compelling reasons why so many people around the world love the way it hurts.

Spicy Foods Can Cause a “High”

Spice is not a “flavor” but rather a sensation. The sensation of spice comes from the chemical compound capsaicin, which is the substance that makes hot peppers hot. Capsaicin causes pain and triggers the body to think it’s in danger. In response, the body releases endorphins, which are pleasure causing hormones, this is the body’s way of trying to eliminate the “threat” it feels when you eat spicy food. This chemical release causes some people to associate eating hot foods with happiness, creating a “high”, similar to that of the good feeling you get after exercising.

When the body feels it’s in danger, it will also release the survival hormone adrenaline, which can give someone eating a fiery hot bowl of noodles a sense of heart-pounding excitement, just like if they were riding a roller coaster or bungee jumping. In short, for many, eating hot foods is a kind of thrill seeking.

Hot Peppers are Full of Antimicrobial Properties

It stands to reason that since the chemicals in hot peppers cause us pain, they can also be harmful to bacteria, viruses, and other microbes. Before refrigeration, hot peppers were often used to help preserve food and ward off bacteria in hotter parts of the world. This was integral to food safety; hot peppers were literally life savers.

That’s why hotter countries like India and Mexico have developed very spicy traditional cuisines while more temperate climates like England and Scandinavia produce much more mild food. So, because of these antimicrobial properties found in hot peppers, many cultures created spicy traditional dishes and over generations, billions of people have come to love them.

Hot Food’s Health Benefits

One reason we may love spicy food is because it’s so good for us. Extensive amounts of scientific research point to all kinds of health benefits from eating spicy foods. Capsaicin, the chemical compound found in chili peppers, is loaded with antioxidants and anti-inflammatories. Capsaicin has also been linked to improved digestion, an increased metabolism, better heart health, reduction in cancer risk, and a strengthened immune system. Turns out, hot peppers are one of nature’s true superfoods.

CookinGenie Brings the Heat

At CookinGenie, we offer a range of fiery, delicious dishes that appeal to even the most avid of heat seekers. Try genie Jared’s Red Thai Curry, which uses bird’s eye chili peppers along with a blend of aromatic Thai ingredients to make a vibrant, spicy curry sauce filled with stir-fried vegetables. Perhaps order genie Dylan’s Jerk Chicken, which takes juicy chicken legs and slathers them in a tangy, sweet & spicy Jamaican sauce made from habaneros, ginger, cinnamon, and more.

Whatever, your spice preference may be, CookinGenie can accommodate you. You can always request that a dish be more (or less) spicy, and our genies can even make separate plates so that some portions are really spicy for the heat lover in your family, and the rest are milder. To bring the delicious, healthy heat to your kitchen, book a genie today.

Written by:  Jared Kent

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