Healthy Ingredients—Salmon

Prepared Salmon - CookinGenie

16 Sep 2021

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Healthy Ingredients—Salmon

These days, lots of us are looking for a better way to get more healthy protein in our diets. We love eating pork, beef, chicken, and other meats, but let’s face it, they’re not always the healthiest. Luckily, there’s one source of protein you already know that’s tasty, widely available, and incredibly healthy. That protein, of course, is salmon. That’s right, flaky, delicious, and beloved by many, salmon is also a true powerhouse health food. And if you’re looking for a healthy protein to include into your diet more regularly, look no further than salmon.

Health Benefits of Salmon

Salmon is full of all sorts of healthy nutrients. It’s one of the best sources of omega 3 fatty acids, which are considered essential fat to include in a healthy diet. Omega 3 fatty acids can help promote heart health, lower blood pressure, and even reduce your risk of cancer. Salmon is also high in other important vitamins such as B vitamins and potassium. Plus, a single 4-ounce serving of salmon may have as much as 25 grams of protein. All told, consuming salmon 2-3 times a week can have health benefits ranging from weight loss, reduced inflammation, improved brain health, and more.

(Also ReadHealthy ingredients – Tahini)

All of these health benefits of salmon come with a relatively low-calorie count and mostly unsaturated fats, making it a healthier choice than many other meats. Plus, salmon is delicious and versatile, as it can be prepared many different ways and still have great taste.

Salmon Prepared the CookinGenie Way

If you’re looking to incorporate more salmon into your diet, look no further than CookinGenie. If you’re not used to cooking with salmon, you may not be sure what to do with it, or if you cook with salmon often, you may just be out of ideas. That’s where CookinGenie comes in. Our talented genies currently offer more than 15 different dishes using the superfood salmon! And these dishes are as unique as the genies themselves, showcasing its delicious versatility with a wide variety of preparations.

Genie Rashidah Shabazz serves salmon 3 different ways on her menu, including a citrus-ginger salmon and  lemon-balsamic salmon, so you could take your salmon to the far east or to Italy.

Our genie Lashondre’a Lenor offers a creative twist, quite literally, on salmon by serving a stunning entrée of braided salmon, which a whole side of salmon, expertly braided and roasted just like a loaf of challah bread. But if you’re in the mood for something more classic, like a simple, wholesome entrée of seared salmon with rice pilaf and green beans, she has you covered there too.

But it’s not all whole salmon either, genie Vanessa Calhoun serves a delicious Salmon Croquette, which is tender shreds of roasted salmon, rolled up into balls, breaded, and fried into a crispy, addicting snack.

Finally, if you’d like salmon on a salad, look no further than genie Courtney White, who serves a flaky filet of salmon on top of a classic Caesar salad with homemade dressing and croutons.

These are just a few of the delectable salmon dishes CookinGenie has to offer. They’re just as healthy as they are delicious, to see all of the amazing ways you can enjoy salmon with CookinGenie, check out our menu and book a genie today!

Source: https://www.healthline.com/nutrition/11-benefits-of-salmon#TOC_TITLE_HDR_2


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10 ways CookinGenie makes meal planning easy!

22 Jul 2022

In the past few years, the demand for Private dining experiences has increased across Ohio. Many hosts now prefer to hire personal chefs to prepare delicious quality food at their in-house parties. This remarkable surge in chef-on-demand service has helped CookinGenie earn a reputation in the region within a short period.  

Since its inception in 2019, CookinGenie has provided personal chefs to hundreds of customers for their varied events and occasions with almost one hundred percent client satisfaction. When we asked our customers the main reason they choose to hire a chef for their special events, these were the answers provided by them.  

1- It’s The Best Way To Impress The Guests.

Upon asking our customer, Dina, the reason for hiring a personal chef, she answered, “Most guests are particular about their food, either because of their dietary restrictions or their allergies to certain ingredients. As a host and cook, it adds to my stress of preparing delicious quality meals while keeping such constraints in check. With a private chef from your staff, it becomes easier for me to meet guests’ expectations and relax and enjoy the party.”     

2- It Helps Me With Work-life Balance.

We started CookinGenie to make food preparation convenient for hosts with busy lifestyles, and it made us proud when Jennie, our returning client, shared these kind words about us. 

“I hire your private chefs to provide convenience in planning meals for my family. They always save me from the hassle of planning and preparing meals like breakfast, lunch, and dinner when I am on office tours. No rush for grocery shopping and cleaning after cooking, plus it’s affordable. So, why not CookinGenie?” 

3- It Saves Me Time And Money.

Those who think our chefs come at a high price would want to read what our user, Catherine, says.  

“Hiring a chef not only helps my family and me to have fresh, healthy meals but also relieves me from the stress of the entire process, which is very time-consuming. I don’t need to feel burdened with meal planning, food shopping, cooking, and daily cleanups. Moreover, it is way more economical than dining out, which costs parking, fuel, and babysitting fees apart from the restaurant bill.” 

4- I Love The Customization Part.

As our chefs hold ample experience in their respective culinary expertise, customizing meals for the clients is easy for them and is also our highlight that customers like Daniel can’t get tired of appreciating. 

“Being a professional athlete, it’s crucial to fuel my body with balanced micro- and macro-nutrients. It’s easy to get my personalized meals from your chef without missing the ‘taste’ essence.”  

5- It Helps Me Learn New Techniques.

Lary says, “Whenever I hire a chef, I try to observe and interact with them to learn new cooking tricks that I can use for those rare occasions when I need to cook. I have learned a few knife skills and how to avoid tears when dicing onions.” 

Although we are only focusing on the chef-on-demand services, Lary’s remark does spark the motivation to have scope for culinary classes, maybe someday. 

Nevertheless, indeed you hire a personal chef to cook for you, but it’s always great to learn new recipes and methods too. 

6- I Get to Fulfil My Desires for New Cuisines.

Our chefs love to swank their culinary flair all over. So, whenever hiring them, make sure to try something new to refresh your taste buds like our customer, Lily, is enjoying in pregnancy. 

“Being in the second semester, I crave a lot for a variety of tasty food. But since I need to avoid outside food due to health concerns, I hire your chef to fulfill my desire for tasty food and delicious cuisines. It has been an excellent way to soothe my craving and maintain good health during this time.” 

7- It’s A Great Gifting Option.

When we asked Christopher for a reason behind hiring a private chef, he prompted, “I believe ‘Sharing is happiness,’ and your Gift Cards are an excellent example. Even though I have only used your service once, I have bought your gift cards several times for my friends and families. And they all had a great experience of being served by your genies. Isn’t that what you call your chefs? I like that name and your gifting concept too.” 

8- Best Way To Host And Enjoy In-house Events.

“Hiring a personal chef for my in-house parties takes all the pressure off me. As the entire process of buying groceries, prepping food, and cleaning up is the chef’s responsibility, it allows me to enjoy the evening to the fullest. And, when it’s time for food, I feel assured that my guests will be all-praises for the top-quality dishes with dietary and allergic concerns taken care of.” – Ashley. 

No surprise that this was the most common answer given by most of our clients. 

Our purpose with CookinGenie has always been to pair diners with personal chefs and let the host enjoy their time with guests. We are glad our clients are enjoying being fantastic hosts.  

9- It Allows Me To Host Romantic Dinner For My Partner.

The convenience of hiring a personal chef allows couples to enjoy romantic dinners at home with gourmet quality meals served on their table. If you haven’t yet planned this surprise for your partner, Jeremy suggests you try it. 

“I wanted to do something unique on my girlfriend’s 25th birthday. So, I hired a personal chef from your site and got her favorite dishes freshly prepared in my kitchen. The surprise turned out to be more than she could imagine. My girlfriend’s jaw-dropping expressions were worth watching.” – Jeremy. 

10- It Helps Me Have More Time With My Family.

“Hiring a chef allows me to spend quality time with my family while not compromising our health. I feel more energized in my office and don’t need to have frequent runs to the grocery stores, spend time planning weekly meals, or spend unnecessarily on dine-outs and takeaways. Everything feels sorted.” – Cicily. 

Having quality time with your near and dear ones is crucial. We are glad that Cicily could find a reason in us to spend quality time with her family and manage her work-life balance better. 

Conclusion   

The overwhelming answers from esteemed clients affirm that there are plenty of reasons to hire a chef and none to avoid it. 

So, next time you are looking to throw a party for friends, indulge yourself with an elaborate buffet, or wish to kick back at home after a tough day at work, remember to make our private chef the reason to look after your culinary needs. 

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28 Jul 2020

CookinGenie makes enjoying fresh food simple – our Genies shop, cook, and clean, and you get to enjoy! But in the world of COVID-19, what is the risk of having someone else prepare your food, in your home?

Ensuring Your Safety

CookinGenie takes health and cleanliness seriously. In addition to following CDC and FDA guidelines, our Genies follow food safety practices, and we have several procedures in place to ensure the safety of you and our Genies through the COVID-19 pandemic and beyond.

To begin, we look to the CDC, which states: “Currently, there is no evidence to suggest that handling food or consuming food is associated with COVID-19,” and “there is no evidence that the virus that causes COVID-19 spreads to people through food.”

The FDA provides additional guidance around food preparation safety. With COVID-19, we understand the concern related to high-touch surfaces, especially those in the kitchen. Our Genies take special care with handwashing and clean your kitchen when they are done preparing your food.

Image Source: FDA

In addition:

  • We will reschedule appointments if anyone – you or our Genies – are not feeling well
  • All our Genies wear masks at all times while in your home, regardless of local mandates
  • All our Genies are mindful of social distancing while in your home

So, what’s the risk?

Compared to other activities, CookinGenie provides a lower-risk option to enjoy fresh, quality meals in the comfort of your own home without a trip to the grocery store. To better understand the risk level, we compare the CookinGenie experience to the risk level of some common activities below, using the Texas Medical Association Risk Chart as a guide.

Image Source: Texas Medical Association
  • Getting restaurant takeout – Low Risk (2/10)
    • Getting restaurant takeout is low-risk due to little contact with others and the safety measures now in place.
    • With CookinGenie, there is also little contact between you and the Genie. In addition to the cleanliness and safety measures we practice, online pre-payment means there is no payment exchanged during the Genie’s visit.
  • Eating at a restaurant (outside) – Low-Moderate Risk (4/10)
    • Outdoor dining allows for free airflow, which lowers the concentration of the virus and keeps risk levels low, especially when more people are present.
    • Unless using an outdoor kitchen, CookinGenie is inside your home, but with only one Genie entering your home with a mask, the risk level remains low.
  • Eating in a restaurant (inside) – Moderate-High Risk (7/10)
    • Inside dining increases risk due to recirculated air, more people, and people not wearing masks.

Following our safety protocols, CookinGenie offers a lower-risk alternative to getting restaurant-quality food.

While there are few activities these days that are completely risk-free, CookinGenie is committed to doing all we can to offer delicious, fresh meals cooked right in your kitchen, in the safest way possible.

References

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/food-and-COVID-19.html

https://www.fda.gov/food/food-safety-during-emergencies/best-practices-retail-food-stores-restaurants-and-food-pick-updelivery-services-during-covid-19

https://www.texmed.org/TexasMedicineDetail.aspx?Pageid=46106&id=53977

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15 Jul 2020

What is CookinGenie? CookinGenie is a service where delicious and healthy home-cooked meals come with only a couple of taps on your smartphone. The twist is that the food is cooked right in your kitchen.

It’s not catering. It’s not meal kits. It’s not food delivery. It’s not frozen 500 miles away.

It’s made fresh with ingredients from your neighborhood grocery. Enjoy it fresh for lunch or dinner, or as leftovers after. CookinGenie is ideal for you, your family & small parties of less than ten people.

How does it work? Go online to CookinGenie.com and select your dish and a time for our Genies to come to your very own house and cook JUST for you, your family & perhaps a few friends. Then all you have to do is sit back & relax.

Wait, who are our Genies you ask? They are experienced cooks who make delicious foods. Some of them have worked in restaurants before. How do we know about their cooking? Simple, we taste their foods before they cook for you.

A restaurant inside your home. The world on your taste buds (yes we have cooks from diverse backgrounds). More YOU time, while dinner is taken care of.

Check us out today. Book a time with one of our Genies – then sit back & watch us conjure up your dinner. Sounds too good to be true? Yes…. it’s magical. Visit Now: cookingenie.com

 

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