Healthy Ingredients—Salmon

Prepared Salmon - CookinGenie

16 Sep 2021

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Healthy Ingredients—Salmon

These days, lots of us are looking for a better way to get more healthy protein in our diets. We love eating pork, beef, chicken, and other meats, but let’s face it, they’re not always the healthiest. Luckily, there’s one source of protein you already know that’s tasty, widely available, and incredibly healthy. That protein, of course, is salmon. That’s right, flaky, delicious, and beloved by many, salmon is also a true powerhouse health food. And if you’re looking for a healthy protein to include into your diet more regularly, look no further than salmon.

Health Benefits of Salmon

Salmon is full of all sorts of healthy nutrients. It’s one of the best sources of omega 3 fatty acids, which are considered essential fat to include in a healthy diet. Omega 3 fatty acids can help promote heart health, lower blood pressure, and even reduce your risk of cancer. Salmon is also high in other important vitamins such as B vitamins and potassium. Plus, a single 4-ounce serving of salmon may have as much as 25 grams of protein. All told, consuming salmon 2-3 times a week can have health benefits ranging from weight loss, reduced inflammation, improved brain health, and more.

(Also ReadHealthy ingredients – Tahini)

All of these health benefits of salmon come with a relatively low-calorie count and mostly unsaturated fats, making it a healthier choice than many other meats. Plus, salmon is delicious and versatile, as it can be prepared many different ways and still have great taste.

Salmon Prepared the CookinGenie Way

If you’re looking to incorporate more salmon into your diet, look no further than CookinGenie. If you’re not used to cooking with salmon, you may not be sure what to do with it, or if you cook with salmon often, you may just be out of ideas. That’s where CookinGenie comes in. Our talented genies currently offer more than 15 different dishes using the superfood salmon! And these dishes are as unique as the genies themselves, showcasing its delicious versatility with a wide variety of preparations.

Genie Rashidah Shabazz serves salmon 3 different ways on her menu, including a citrus-ginger salmon and  lemon-balsamic salmon, so you could take your salmon to the far east or to Italy.

Our genie Lashondre’a Lenor offers a creative twist, quite literally, on salmon by serving a stunning entrée of braided salmon, which a whole side of salmon, expertly braided and roasted just like a loaf of challah bread. But if you’re in the mood for something more classic, like a simple, wholesome entrée of seared salmon with rice pilaf and green beans, she has you covered there too.

But it’s not all whole salmon either, genie Vanessa Calhoun serves a delicious Salmon Croquette, which is tender shreds of roasted salmon, rolled up into balls, breaded, and fried into a crispy, addicting snack.

Finally, if you’d like salmon on a salad, look no further than genie Courtney White, who serves a flaky filet of salmon on top of a classic Caesar salad with homemade dressing and croutons.

These are just a few of the delectable salmon dishes CookinGenie has to offer. They’re just as healthy as they are delicious, to see all of the amazing ways you can enjoy salmon with CookinGenie, check out our menu and book a genie today!

Source: https://www.healthline.com/nutrition/11-benefits-of-salmon#TOC_TITLE_HDR_2


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process of hiring a personal chef - CookinGenie blog

29 Nov 2021

You’ve got a dinner party coming up, and you’re going through all of the different options you have available to you. However, if you’re not considering hiring a personal chef to handle your dinner party’s menu, you may be doing yourself a disservice. Learn more about the complete process of hiring a personal chef for your upcoming dinner party, and you’ll see why it’s an excellent choice for you. 

Reasons to Hire a Personal Chef 

Hiring a personal chef for your dinner party may seem like an unusual idea, but it’s actually a great idea. There are a lot of benefits that come from hiring a personal chef to handle your dinner party menu. No one wants to stay in the kitchen when you have guests that you want to mingle with during the party. A personal chef makes it possible to get a fantastic meal that’s hot and fresh without you having to slave away in the kitchen trying to get everything done will be a host. Your night to spend time with friends and family doesn’t have to be preempted by you being in the kitchen all night long when you sign up for a personal chef. Plus, you get more services than you may be expecting when hiring a personal chef. 

Services you get by hiring a personal chef 

Hiring a personal chef means more than just having the cooking completed for you. It means you don’t have to worry about menu planning. You can select the menu you want without having to think about ingredients. Your personal chef will handle all of the shopping for you. You won’t have to set foot in a grocery store to pick up the ingredients for your gourmet dinner. No worrying about what time you need to start one course to get to the next on time. Your personal chef has it covered, and everything will be perfect at the start of dinner until it’s time for everyone to enjoy their dessert. Plus, clean-up can be a drag after a party, especially in the kitchen. Hiring a personal chef means that they’ll handle the clean-up of all the items that they used to prepare the meal. You’ll only have to focus on other areas of your home after the party is over and the last guest leaves for the night. 

Getting the right chef for your needs 

The beautiful thing when it comes to hiring a personal chef is that there is a wide variety to choose from for your particular needs. You can always find the perfect chef that’s skilled in preparing the specific meal you’re looking to serve for your dinner party. One of the things you can do to help you choose the right chef is to think about what menu you’d like to see at your dinner party. For instance, if you have a themed dinner party planned, you’ll want to have an idea of what to serve that goes with the theme. For example, an Italian-themed night may be best suited with a personal chef that prepares lovely Italian dishes.  

Once you’ve narrowed down an idea of what you’d like to see served, you can go through the different personal chefs available to you to find which one would be just right for your dinner party with the best availability.  

What to consider before hiring a personal chef? 

There are a few things to consider before hiring a personal chef. Before you start your search, you’ll want to think about your dinner party plans. How many people will you be inviting, your theme, what type of menu you wish to have, and most importantly, you’ll want to think about your budget. Knowing this information in advance will help you when you start considering the different meals and chefs available to prepare them at your home the night of the party. In addition, the budget you set can be a good guide for determining which personal chef you should choose as you’ll find rates will change based on their skill and the menu that you decide upon for the night.  

Where to find a personal chef or a personal chef service provider? 

Finding a personal chef for your event or personal chef service provider can seem tricky. There are a number of personal chefs that work for themselves, and you can do an online search trying to find one that will work for your needs for your upcoming dinner party. There are also personal chef service providers that you can use to find a personal chef. When it comes to convenience and service that has started to grow a following, you can’t go wrong with CookinGenie. Our personal chef directory on our website makes it easy to find the perfect chef and meal to fit your needs for your dinner party or event. Easily scroll through the website while you see who is available.  

How much does a personal chef cost? 

There is a lot of speculation that a personal chef is very expensive and is only a service that someone who’s rich can afford. The truth is that a personal chef is very affordable, and there are options for just about any budget. Your dinner party menu being cooked in your home by a personal chef is comparable to going out to a restaurant for your meal. Of course, more significant portions or meals that take specialty ingredients may run at a higher cost, but it’s very affordable. When you use CookinGenie for your dinner party planning, you’ll be able to see how much a meal will cost you before you book, allowing you to ensure that it fits your budget. 

(Read Here – How Can You Save More by Hiring a Personal Chef?)

Check out CookinGenie today to see what personal chef’s and meal menus are possible for your dinner party. You may be surprised when it comes to the choices available, portion sizes, and prices. If you already use CookinGenie for special events or family dinners, you already know the great options open to you. So start planning your dinner party today. 

 

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02 Nov 2019

Turmeric Demystified..

One of the reasons we are hesitant about trying new foods is lack of familiarity with the ingredients. Today, we would like to demystify turmeric – a key ingredient of most Indian dishes & curries. Turmeric is an ingredient that is derived from the turmeric plant.

Wondering what it tastes like? Turmeric has a warm slightly bitter taste and is commonly used to add both flavor and color to curries, mustard, butters and cheeses. Because of it’s powerful yellow orange hue it is often used as dye products and cosmetics.

Outside of its popular flavor profile it also has a history of being used medicinally. In fact, turmeric is commonly used to treat conditions involving pain or inflammation. Historically it has been used in treatments for hay fever, high cholesterol, and even liver disease. Some people even take it in capsule form to treat issues like heartburn, inflammatory bowel disease, stress, and other conditions.

Turmeric carries importance in the Indian culture and goes far beyond medicine. The Hindu religion views the spice as sacred and auspicious. Turmeric is an integral part of many wedding rituals in India. In parts of southern India turmeric rhizome is often worn as a good luck charm or an amulet for protection against evil spirits.

Probably most well-known for its use in curry, this spice is having a moment in pop culture. It is sometimes referred to as Indian Saffron, at times when saffron is unavailable it can be used to obtain that signature golden color. If you’re wanting to experiment with this spice for flavor or medicinally it can be found in most grocery stores. Remember to use it sparingly although the touted benefits are impressive remember that this spice is pungent, and it takes only a small amount to flavor an entire dish.

If you’re wanting to incorporate this spice into your life but feel uncertain where to start contact us today to hire a Genie. Let us demonstrate to you how this ingredient can be a part of your diet. you on different dishes it can be added too. Fresh food, with some flavor, color & health benefits. We urge you to get to know turmeric – the reasons are endless.

References:
https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

What is the History of Turmeric?

https://www.vedicaorganics.com/blogs/news/25739841-using-turmeric-in-indian-cooking

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Why do we Love Spicy Food -CookinGenie blog

09 Sep 2021

We all know at least one person who loves their food insanely hot. They insist that their hot wings “aren’t spicy enough unless I’m dripping with sweat.”  On it’s face, that doesn’t make sense. Spicy foods cause physical pain, not just in the mouth, but sometime through the entire body. Why would we deliberately eat, and enjoy, something that causes pain? Well, it turns out, there are actually some pretty compelling reasons why so many people around the world love the way it hurts.

Spicy Foods Can Cause a “High”

Spice is not a “flavor” but rather a sensation. The sensation of spice comes from the chemical compound capsaicin, which is the substance that makes hot peppers hot. Capsaicin causes pain and triggers the body to think it’s in danger. In response, the body releases endorphins, which are pleasure causing hormones, this is the body’s way of trying to eliminate the “threat” it feels when you eat spicy food. This chemical release causes some people to associate eating hot foods with happiness, creating a “high”, similar to that of the good feeling you get after exercising.

When the body feels it’s in danger, it will also release the survival hormone adrenaline, which can give someone eating a fiery hot bowl of noodles a sense of heart-pounding excitement, just like if they were riding a roller coaster or bungee jumping. In short, for many, eating hot foods is a kind of thrill seeking.

Hot Peppers are Full of Antimicrobial Properties

It stands to reason that since the chemicals in hot peppers cause us pain, they can also be harmful to bacteria, viruses, and other microbes. Before refrigeration, hot peppers were often used to help preserve food and ward off bacteria in hotter parts of the world. This was integral to food safety; hot peppers were literally life savers.

That’s why hotter countries like India and Mexico have developed very spicy traditional cuisines while more temperate climates like England and Scandinavia produce much more mild food. So, because of these antimicrobial properties found in hot peppers, many cultures created spicy traditional dishes and over generations, billions of people have come to love them.

Hot Food’s Health Benefits

One reason we may love spicy food is because it’s so good for us. Extensive amounts of scientific research point to all kinds of health benefits from eating spicy foods. Capsaicin, the chemical compound found in chili peppers, is loaded with antioxidants and anti-inflammatories. Capsaicin has also been linked to improved digestion, an increased metabolism, better heart health, reduction in cancer risk, and a strengthened immune system. Turns out, hot peppers are one of nature’s true superfoods.

CookinGenie Brings the Heat

At CookinGenie, we offer a range of fiery, delicious dishes that appeal to even the most avid of heat seekers. Try genie Jared’s Red Thai Curry, which uses bird’s eye chili peppers along with a blend of aromatic Thai ingredients to make a vibrant, spicy curry sauce filled with stir-fried vegetables. Perhaps order genie Dylan’s Jerk Chicken, which takes juicy chicken legs and slathers them in a tangy, sweet & spicy Jamaican sauce made from habaneros, ginger, cinnamon, and more.

Whatever, your spice preference may be, CookinGenie can accommodate you. You can always request that a dish be more (or less) spicy, and our genies can even make separate plates so that some portions are really spicy for the heat lover in your family, and the rest are milder. To bring the delicious, healthy heat to your kitchen, book a genie today.

Written by:  Jared Kent

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