Healthy Ingredients—Salmon

Prepared Salmon - CookinGenie

16 Sep 2021

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Healthy Ingredients—Salmon

These days, lots of us are looking for a better way to get more healthy protein in our diets. We love eating pork, beef, chicken, and other meats, but let’s face it, they’re not always the healthiest. Luckily, there’s one source of protein you already know that’s tasty, widely available, and incredibly healthy. That protein, of course, is salmon. That’s right, flaky, delicious, and beloved by many, salmon is also a true powerhouse health food. And if you’re looking for a healthy protein to include into your diet more regularly, look no further than salmon.

Health Benefits of Salmon

Salmon is full of all sorts of healthy nutrients. It’s one of the best sources of omega 3 fatty acids, which are considered essential fat to include in a healthy diet. Omega 3 fatty acids can help promote heart health, lower blood pressure, and even reduce your risk of cancer. Salmon is also high in other important vitamins such as B vitamins and potassium. Plus, a single 4-ounce serving of salmon may have as much as 25 grams of protein. All told, consuming salmon 2-3 times a week can have health benefits ranging from weight loss, reduced inflammation, improved brain health, and more.

(Also ReadHealthy ingredients – Tahini)

All of these health benefits of salmon come with a relatively low-calorie count and mostly unsaturated fats, making it a healthier choice than many other meats. Plus, salmon is delicious and versatile, as it can be prepared many different ways and still have great taste.

Salmon Prepared the CookinGenie Way

If you’re looking to incorporate more salmon into your diet, look no further than CookinGenie. If you’re not used to cooking with salmon, you may not be sure what to do with it, or if you cook with salmon often, you may just be out of ideas. That’s where CookinGenie comes in. Our talented genies currently offer more than 15 different dishes using the superfood salmon! And these dishes are as unique as the genies themselves, showcasing its delicious versatility with a wide variety of preparations.

Genie Rashidah Shabazz serves salmon 3 different ways on her menu, including a citrus-ginger salmon and  lemon-balsamic salmon, so you could take your salmon to the far east or to Italy.

Our genie Lashondre’a Lenor offers a creative twist, quite literally, on salmon by serving a stunning entrée of braided salmon, which a whole side of salmon, expertly braided and roasted just like a loaf of challah bread. But if you’re in the mood for something more classic, like a simple, wholesome entrée of seared salmon with rice pilaf and green beans, she has you covered there too.

But it’s not all whole salmon either, genie Vanessa Calhoun serves a delicious Salmon Croquette, which is tender shreds of roasted salmon, rolled up into balls, breaded, and fried into a crispy, addicting snack.

Finally, if you’d like salmon on a salad, look no further than genie Courtney White, who serves a flaky filet of salmon on top of a classic Caesar salad with homemade dressing and croutons.

These are just a few of the delectable salmon dishes CookinGenie has to offer. They’re just as healthy as they are delicious, to see all of the amazing ways you can enjoy salmon with CookinGenie, check out our menu and book a genie today!

Source: https://www.healthline.com/nutrition/11-benefits-of-salmon#TOC_TITLE_HDR_2


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29 Oct 2019

Do It Yourself meal kits have been around since the early 2000’s and rose quickly in popularity. Globally the business size is well over $2B. So why has this service become so popular?

Most of these companies win customers with a free meal or a discount on their first order. With pre measured ingredients and easy to follow instructions they offer a solution to busy people who wanted to prepare fresh meals for. Some companies even offer specific menu’s catering to special diets such as Paleo, Vegetarian or Keto. As a concept it seems like a great solution to a common problem.

But all good things come with a downside. They offer fixed menus in rotation and limited options for variety. The portions don’t generally allow for left overs and the packaging creates a bulky excess amount of trash or recycling to deal with. Not to mention the work of actually preparing the food. Although they advertise saving time, by allowing you to skip a trip to the grocery store. They usually don’t provide more than a few meals a week, so you still end up at the store to buy staples. You also still have all the work of chopping, cooking and cleaning up after the meal. A task that is less time consuming for singles then for families.

Although this industry quickly blossomed, the bloom might be fading from the rose a bit. Blue Apron is the largest and most widely used meal kit delivery service (Followed by Hello Fresh and Plated.) Although they seem to be able to easily lure in customers with free meals and trial packs, they have trouble maintaining a customer base long term. In fact Blue Apron’s stock has dropped precipitously since its IPO in 2017. Per meal costs or around $10 without leftovers is an issue.

In conclusion these services fill a need for some consumers. Or are at the very least a good short-term solution for people who need a few quick easy meals in a busy season. But in the long-term families are still looking for something better. Something that actually saves time, produces less waste, and offers variety, and healthy food prepared from fresh ingredients. All at an affordable cost.

Allowing our Genies to cook you a fresh healthy meal in your own kitchen may go towards solving the problem that some of the DIY meal kit companies could not solve.

Refernces:

https://www.prnewswire.com/news-releases/global-meal-kit-delivery-service-market-worth-usd-8-94-billion-by-2025-hexa-research-300811555.html

https://slate.com/business/2017/06/blue-apron-customer-retention-low.html

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Gift an experience of Personal Chef - CookinGenie

10 Dec 2021

The holidays are upon us, and for some, it means it’s time to go out and buy the same old, same old gift cards and items for friends and family. Or does it? Rather than gifting the exact same thing every year or what everyone else is giving, why not give your family and friends a new gift experience that they can enjoy right in the comfort of their own home. You may find that you have started a new trend of gift-giving in your circle.  

CookinGenie Gift Card for Any Occasion

This year, it could be a great idea to consider giving a CookinGenie gift card to your friends and family for any special occasion. As much as we’ve moved back to more normal events in life, such as finally being able to gather to celebrate the holidays and important life milestones, there are still things in life that aren’t back to how it was before the pandemic. For example, family members with severe health conditions often don’t get to go out like they used to previously. In addition, many businesses are struggling with keeping up with demand due to supply chain issues and finding help. 

Reasons to Gift a CookinGenie Experience 

  1. It’s something that’s fun and unique. You can almost guarantee that your gift will be memorable and one-of-a-kind (unless there’s another CookinGenie lover in your circle of friends and family). 
  2. You’ll provide the gift recipient with a relaxing dining experience that they can enjoy whenever they need a night off. You’ll gift them a night of no cooking, dishes, or shopping. 
  3. A CookinGenie experience lets your gift recipient get a restaurant-quality meal at home without the hassle of visiting a restaurant. No looking for a parking spot or waiting on a table. 
  4. Not to mention that gifting a CookinGenie gift card may even result in the recipient giving you one in the future or inviting you to a gathering where they use a CookinGenie personal chef. 

CookinGenie Experience 

A CookinGenie gift card is the perfect gift this year as it offers a new experience while still being practical. Who doesn’t want to have a personal chef experience? You’ll be gifting them an evening of relaxation and great food. A CookinGenie experience starts by selecting a chef and a menu that the chef will prepare at the recipient’s home. Once they’ve decided on the details and checked out with their gift card code, the fun begins. The chef will shop for the fresh ingredients to cook that evening. Once they arrive at the house, they’ll start preparing the meal using the home’s pots, pans, and other necessary kitchen tools. The food will be served right away to get the freshest experience possible. After the chef is finished cooking the selected dishes, they’ll handle the kitchen clean-up leaving the gift card recipient the opportunity to relax and enjoy their meal without worrying about handling the clean-up at all.  

A Gift That Fits All Occasions 

Some ideas include: 

  • Special days: a CookinGenie gift card is the perfect gift to celebrate special days in your loved one’s life. They can get a special meal prepared specially for them in their home. 
  • Newlyweds: Couples that are newly married can enjoy a romantic dinner at home with their personal chef from CookinGenie. 
  • New Parents: Bringing home a newborn can be a busy time for first-time parents or even more experienced parents. A gift card from CookinGenie can give them a meal where they can indulge in some self-care while also balancing the new task of caring for a baby.  
  • Anniversaries: Celebrate any anniversary with a fresh meal prepared for you in your own home. Spark that romantic feeling for wedding anniversaries or have a congratulatory dinner for work or other anniversaries.  
  • Thanksgiving, Hanukkah, Kwanzaa, Christmas, and New Year’s Eve: Family get-togethers can be a lot of work. Why not make it a little easier on your family and friends by providing them a CookinGenie gift card that they can use for a special holiday meal.  
  • Birthday celebration: Everyone knows that one person that ends up cooking their own meal for their birthday. Or they choose to go out to a restaurant usually because they don’t have someone to cook for them or their loved one isn’t gifted in the kitchen. Why not change it up and give them a CookinGenie gift card? 
  • Newly moved: Moving to a new place can be a task that most people don’t relish. Why not give them the opportunity to relax with a personal chef for an evening?  
  • Buy a new house: Celebrating the purchase of a new home is always fun. Make your housewarming gift one that will delight their tastebuds. 
  • Bright light in the darkness: Some events in life are hard to go through. The loss of a loved one, medical diagnosis, or other adverse events may not need to be celebrated, but you can do something to help. Sometimes, a meal can be precisely what’s required to give comfort and hope for the future. 
  • Sometimes it’s just fun to give a gift. 

How to Gift a Personal Chef Experience from CookinGenie 

Giving a gift card for CookinGenie couldn’t be easier. Visit the CookinGenie gift card page. Once there, you’ll see a variety of gift card categories to find the perfect design to fit your gifting needs. You can have the gift card emailed or texted to the recipient with your personalized information. You can also print up the gift card to hand over in person. We offer a feature where you can add a message. Then, they’ll be able to use the gift card online to select a personal chef and dishes they’d like to enjoy. During checkout, they’ll need to apply the gift card code. That’s it.  

Questions or concerns about gifting a personal chef experience from CookinGenie? We’re happy to go over anything you’re not sure about or help you with purchasing a CookinGenie gift card for your gifts. Let us help you gift an experience rather than a boring gift card this year and for years to come. 

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Meal Kits vs. Personal Chef – Which is right for you-CookinGenie

12 Aug 2021

In this day and age, there are seemingly endless options to feed ourselves. One popular method is the do-it-yourself meal kits. There are hundreds of companies offering this service; therefore, a variety of options.

Another option, personal chef services, are gaining traction and becoming a trend for their unique and incredible dining experiences.

Today we compare and contrast the two most amazing services here.

Meal Kits:

 We talked to one of our friends about her experience with certain popular meal delivery services.

We asked her if the experience of using a meal kit was easier, tastier, healthier, and cheaper than the companies advertise?

Overall, she said she had a positive experience with the service. There’s a great collection of healthy, fresh dishes. The boxes came with conveniently sized, pre-portioned ingredients and straightforward, easy-to-follow recipes that came together in 45 minutes or less. It was much quicker and easier than meal planning, grocery shopping, and cooking for yourself.

She could customize her orders to have more or fewer meals per box. As soon as the next day, the boxed food would arrive at her door. The service accommodates those with allergies and dietary restrictions, with plenty of vegetarian, vegan, keto, gluten-free, and paleo options.

When the boxes arrive, the ingredients are of good quality and taste, but it depends on the expertise of the person cooking. She spends about sixty dollars a week to get six meals. Some premium items cost a little more, but generally, you can expect to pay about 10 dollars per meal. It is a bit more cost-effective than eating out.

She also mentioned that the ingredients come with excess packaging, leaving boxes, plastic sleeves, and disposable containers. Occasionally boxes come with missing ingredients or items that are wilted, moldy, or otherwise spoiled.

For her and her family, the portion sizes are mostly sufficient. There are no leftovers.

Finally, while the dishes are simple and easy to make, she has to cook herself. She spends about 45 minutes cooking a typical dish from the box and about another half hour or so cleaning up afterward.

Personal Chef Service:

Personal chefs have been around for a long time. Traditionally used by the rich and famous, now there are more options for affordable personal chef services. Personal chefs provide many helpful services. Some chefs specialize in meal prep for busy families, while some create special occasion multi-course meals for an in-home dining experience for you and your guests. The costs vary depending on the special occasion and the amount of food needed. Meal prepping is comparable to Meal kits, whereas the multi-course meals will depend on the number of guests and the number of courses on the menu.

Personal chefs shop groceries for you, come to your house, and cook for you right in your kitchen. After cooking, they clean up after themselves. With a personal chef, you can customize your meals based on your dietary needs. They can take care of meal prep for the family and create a custom menu for your dinner party as well. They hand-select the ingredients and cook them in front of you. Quality and fresh food are always a priority. With a personal chef, you don’t spend time cooking or cleaning up. Time-saving is a huge bonus.

Personal chefs are gaining traction as more and more people are working longer hours and have demanding lives. People are focused on health and also looking for enriching experiences. The focus is not only fresh, wholesome food, but a personal chef strives to provide a unique dining experience for you, your family, and your friends.

Conclusion:

In the above, we discussed both meal kit service and personal chef service. Let us know in the comment section, which services are your favorite and why.

If you are​ planning to host a dinner party or looking for an unique dining experience with a personal chef, please​ try CookinGenie.

Personal chef service by CookinGenie:

CookinGenie offers a wide variety of delicious foods from different cuisines, in family-friendly sizes. Like these services, they are very accommodating of allergies and dietary restrictions. They tailor a meal to fit your exact needs. You can use the website to book a chef, pick out the menu, schedule a time, and pay in just a few clicks. The chefs (‘genies’) are friendly, professional, and lend a personal touch to your dining experience. With a varied lineup of talented home cooks and trained professional chefs on the platform, CookinGenie strives to provide a delicious wow factor. When you order from CookinGenie, you are supporting a local family-run business and local chefs. If you’re looking for an easy, affordable way to have fresh, healthy meals while saving time, personal chefs provided by CookinGenie are worth a try! Book your chef here.

 

Written by:  Jared Kent

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